Good Neighbors · Dips and Salsa
All Natural Salsa, Mild
A 2 Tbsp (32g) serving of All Natural Salsa, Mild by Good Neighbors has 10 calories, less than 1g of sugars and 75mg of sodium, as submitted by Good Neighbors Specialty Foods, LLC to USDA (FoodData Central 1950990, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 1950990, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Neighbors Specialty Foods, LLC submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 185615000314
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 25% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 3.3 g | 25% |
| Sodium | 234 mg | 474 mg | 10% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 31 | 107 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 249 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fresh Salsa, Mild NATURE'S KITCHEN | 184 mg | 26 |
| Fresh Salsa WEIS | 184 mg | 26 |
| Tomato Salsa CECARELLI FARMS | 183 mg | 33 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): DICED TOMATOES, FRESH GREEN PEPPERS, VINEGAR, FRESH ONION, JALAPENO PEPPER, FRESH CILANTRO, SEA SALT, CUMIN, GARLIC.
The statement lists 9 ingredients at the top level, beginning with Diced Tomatoes, Fresh Green Peppers, Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement Good Neighbors Specialty Foods, LLC submitted to USDA (FoodData Central 1950990).
More Good Neighbors dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Hummus | 179 | 0 g | 375 mg |
| Hummus Quartet, Classic Hummus, Garlic Hummus, Roasted Red Pepper, Cilantro Jalapeno | 214 | 3.57 g | 411 mg |
| Good Neighbors, Roasted Pine Nut Hummus | 214 | 0 g | 357 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Neighbors All Natural Salsa, Mild?
10 per 2 Tbsp (32g) serving, and 31 per 100 g.
How much sodium is in Good Neighbors All Natural Salsa, Mild?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Neighbors Specialty Foods, LLC submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov