Trader Joe's · Crackers and Biscotti
Trader Joe's, Multigrain & Flaxseed Water Crackers
A 4 crackers (15g) serving of Trader Joe's, Multigrain & Flaxseed Water Crackers has 60 calories, 0g of sugars and 85mg of sodium, as submitted by Health-Tech, Inc. to USDA (FoodData Central 2032547, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2032547, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Health-Tech, Inc. submitted to USDA, for the declared 15g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000000967051
- Category
- Crackers and Biscotti
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, none of the 3,802 crackers and biscotti products in USDA's branded database has less sugar, and it has more sodium than 42% of them.
Where the calories come from: 79% carbohydrate, 15% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5.6 g | 0% |
| Sodium | 567 mg | 633 mg | 42% |
| Protein | 6.7 g | 7.7 g | 18% |
| Calories | 400 | 433 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 570 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brownie Crisps Gourmet Crackers MYRNA'S | 452 mg | 333 |
| Sea Salt Gluten Free Snack Crackers GLUTINO | 452 mg | 452 |
| Four Cheese Brown Rice Crackers WEGMANS | 450 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN FLOUR (WHEAT, QUINOA, SPELT, MILLET AND KAMUT), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, WHOLE FLAXSEED, SALT, SUGAR.
The statement lists 6 ingredients at the top level, beginning with Whole Grain Flour (wheat, Quinoa, Spelt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Health-Tech, Inc. submitted to USDA (FoodData Central 2032547).
More Trader Joe's crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Multiseed with Tamari Soy Sauce | 400 | 3.33 g | 567 mg |
| Classic Original Water Crackers | 400 | 0 g | 267 mg |
| Multigrain Pita Bite Crackers | 429 | 3.57 g | 607 mg |
| Oriental Rice Crackers | 367 | 3.33 g | 667 mg |
| Wheat Crisps Baked Wheat Crackers | 433 | 13.33 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Trader Joe's, Multigrain & Flaxseed Water Crackers?
60 per 4 crackers (15g) serving, and 400 per 100 g.
How much sodium is in Trader Joe's, Multigrain & Flaxseed Water Crackers?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Health-Tech, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov