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Trader Joe's nutrition facts

USDA's branded food database lists 226 Trader Joe's products from Eazypower Corporation in 61 categories; the most are dips and salsa (13). Of the 206 with a measured place in their category, 89 have less sugar per 100 g than the category's median and 101 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Trader Joe's products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Non-dairy Soy CreamerMilk Additives1006.7 g (28%)0 mg (0%)
Peanut Butter, Crunchy SaltedNut and Seed Butters5943.1 g (4%)438 mg (84%)
Trader Joe's, Creamy Almond ButterNut and Seed Butters5946.3 g (20%)0 mg (0%)
Trader Joe's, Crunchy Almond ButterNut and Seed Butters5946.3 g (20%)0 mg (0%)
Trader Joe's, Organic Peanut Butter Creamy, UnsaltedNut and Seed Butters5943.1 g (4%)16 mg (19%)
Trader Joe's, Raw Almond Butter, CrunchyNut and Seed Butters5943.1 g (4%)0 mg (0%)
Trader Joe's, Masala Simmer SauceOriental, Mexican and Ethnic Sauces727.2 g (48%)360 mg (12%)
Trader Joe's, Reduced Sodium Soy SauceOriental, Mexican and Ethnic Sauces1006.7 g (40%)3,067 mg (82%)
Trader Joe's, Satay Peanut SauceOriental, Mexican and Ethnic Sauces1676.7 g (40%)633 mg (32%)
Trader Joe's, Seafood Cocktail SauceOriental, Mexican and Ethnic Sauces10020.0 g (65%)200 mg (6%)
Trader Joes, Sriracha SauceOriental, Mexican and Ethnic Sauces12525.0 g (76%)2,000 mg (70%)
Trager Joe's, Thai Yellow Curry SauceOriental, Mexican and Ethnic Sauces1678.3 g (50%)1,367 mg (61%)
Cranberry Apple ButterOther Condiments12525.0 g (41%)0 mg (0%)
Trader Joe's, Apple Cider VinegarOther Cooking Sauces0n/a0 mg (0%)
Trader Joe's, Island Soyaki SauceOther Cooking Sauces16726.7 g (80%)2,133 mg (95%)
Trader Joe's, Natural Rice VinegarOther Cooking Sauces00 g (0%)0 mg (0%)
Trader Joe's, Red Wine VinegarOther Cooking Sauces33n/a0 mg (0%)
Trader Joe's, Quiche, Spinach, Mushroom & CheeseOther Deli2713.5 g (76%)429 mg (66%)
Golden Roasted Milled Flax SeedOther Grains and Seeds60013.3 g (98%)0 mg (0%)
Harvest Grains BlendOther Grains and Seeds3784.4 g (85%)0 mg (0%)
Hemp Seed, Raw ShelledOther Grains and Seeds6003.3 g (77%)0 mg (0%)
Organic Tricolor QuinoaOther Grains and Seeds3817.1 g (95%)0 mg (0%)
Super Seed & Ancient Grain BlendOther Grains and Seeds4330 g (0%)0 mg (0%)
Trader Joe's, Chicken Less StripsOther Meats1451.3 g (73%)434 mg (71%)
Roasted Seaweed SnackOther Snacks6000 g (0%)1,200 mg (64%)
Trader Joe's, Buffalo Jerky, Sweet & SpicyOther Snacks21417.9 g (71%)1,000 mg (52%)
Bisque, Sweet PotatoOther Soups542.9 g (61%)171 mg (11%)
Condensed Cream of Portabella Mushroom SoupOther Soups680.8 g (19%)508 mg (62%)
Soup, Creamy Corn & Roasted Pepper Other Soups464.6 g (75%)246 mg (25%)
Trader Joe's, Chicken Noodle Soup with VeggiesOther Soups411.2 g (23%)245 mg (25%)
Trader Joe's, Instant Miso SoupOther Soups33629.9 g (99%)6,045 mg (92%)
Trader Joe's, Latin Style Black Bean SoupOther Soups291.3 g (28%)217 mg (21%)
Trader Joe's, Mushroom Rice Noodle Soup BowlOther Soups3985.7 g (79%)1,991 mg (79%)
Trader Joe's, Organic Creamy Tomato SoupOther Soups383.3 g (65%)58 mg (2%)
Organic Whole Wheat Fusilli PastaPasta by Shape and Type3753.6 g (54%)0 mg (0%)
Trader Joe's, Vegetable Radiatore Organic PastaPasta by Shape and Type3571.8 g (30%)27 mg (68%)
Trader Joe's, Whole Durum Wheat Cous CousPasta by Shape and Type3334.4 g (95%)11 mg (64%)
Oven Roasted Turkey BreastPepperoni, Salami and Cold Cuts1071.8 g (46%)821 mg (30%)
Trader Joe's, Smoked Turkey BreastPepperoni, Salami and Cold Cuts1071.8 g (46%)821 mg (30%)
Uncured Black Forest HamPepperoni, Salami and Cold Cuts1251.8 g (46%)732 mg (17%)
Organic Kosher Sandwich PicklesPickles, Olives, Peppers and Relishes0n/a1,000 mg (66%)
Stuffed Queen Sevillano OlivesPickles, Olives, Peppers and Relishes107n/a1,643 mg (88%)
Trader Joe's, CornichonsPickles, Olives, Peppers and Relishes18n/a1,214 mg (76%)
Trader Joe's, Cut Beets in VinaigrettePickles, Olives, Peppers and Relishes457.9 g (76%)191 mg (9%)
Trader Joe's, Extra Large Pitted Black OlivesPickles, Olives, Peppers and Relishes1790 g (0%)786 mg (53%)
Trader Joe's, Mango Ginger ChutneyPickles, Olives, Peppers and Relishes13933.3 g (97%)194 mg (9%)
Trader Joe's, Organic Pitted Kalamon OlivesPickles, Olives, Peppers and Relishes1330 g (0%)733 mg (47%)
Trader Joe's, Organic Sweet Pickle RelishPickles, Olives, Peppers and Relishes10020.0 g (86%)800 mg (54%)
Almond Beverage, OriginalPlant Based Milk170.4 g (23%)75 mg (89%)
Coconut Beverage, UnsweetenedPlant Based Milk250.4 g (23%)62 mg (68%)
Trader Joe's, Organic Chocolate Soy Milk, Non-dairy Drink, 7 Grams Soy Protein, Excellent Source of Calcium, Vitamin D, Riboflavin & Vitamin A, Chocolate, VanillaPlant Based Milk545.0 g (75%)50 mg (50%)
Trader Joe's, Unsweetened Non-dairy Beverage Rice Drink, VanillaPlant Based Milk545.0 g (75%)44 mg (41%)
Trader Joe's, Unsweetened Non-dairy Beverage Rice Drink, VanillaPlant Based Milk545.0 g (75%)44 mg (41%)
Trader Joe's, Unsweetened Organic Rice Drink, OriginalPlant Based Milk504.2 g (71%)42 mg (38%)
Trader Joe's, Unsweetened Original Almond BeveragePlant Based Milk170.4 g (23%)75 mg (89%)
Almond Beverage, Unsweetened VanillaPlant Based Water170.4 g (3%)75 mg (99%)
Non-dairy Coconut BeveragePlant Based Water190 g (0%)0 mg (0%)
Trader Joe's, Coconut Water with Aloe Vera JuicePlant Based Water153.3 g (23%)38 mg (92%)
Trader Joe's, Maple WaterPlant Based Water102.1 g (11%)0 mg (0%)
Roasted & Salted Marcona Almonds with RosemaryPopcorn, Peanuts, Seeds and Related Snacks5673.3 g (13%)500 mg (77%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

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Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov