Trader Joe's · Other Grains and Seeds
Golden Roasted Milled Flax Seed
A 2 Tbsp (15g) serving of Golden Roasted Milled Flax Seed by Trader Joe's has 90 calories, 2g of sugars and 0mg of sodium, as submitted by Procter & Gamble, Cosmetic & Frag. Prod. to USDA (FoodData Central 2034028, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 2034028, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Procter & Gamble, Cosmetic & Frag. Prod. submitted to USDA, for the declared 15g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000000885911
- Category
- Other Grains and Seeds
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other grains and seeds
Per 100 g, it has more sugar than 98% of the 1,010 other grains and seeds products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 28% carbohydrate, 63% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other grains and seeds: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 0 g | 98% |
| Sodium | 0 mg | 0 mg | 0% |
| Protein | 13.3 g | 14.3 g | 29% |
| Calories | 600 | 378 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.
Other seed in this aisle
373 of the 1,010 other grains and seeds products are named seed. Per 100 g their median is 500 calories, 0 mg of sodium and 19.1 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seed", one per barcode.
What is in it
Ingredients (as submitted): MILLED ROASTED FLAXSEED, BLUEBERRIES, CORN STARCH, MALTODEXTRIN, CANE SUGAR, NATURAL FLAVORS, SUNFLOWER LECTHIN.
The statement lists 7 ingredients at the top level, beginning with Milled Roasted Flaxseed, Blueberries, Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement Procter & Gamble, Cosmetic & Frag. Prod. submitted to USDA (FoodData Central 2034028).
More Trader Joe's other grains and seeds
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hemp Seed, Raw Shelled | 600 | 3.33 g | 0 mg |
| Super Seed & Ancient Grain Blend | 433 | 0 g | 0 mg |
| Organic Tricolor Quinoa | 381 | 7.14 g | 0 mg |
| Harvest Grains Blend | 378 | 4.44 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Trader Joe's Golden Roasted Milled Flax Seed?
90 per 2 Tbsp (15g) serving, and 600 per 100 g.
How much sodium is in Trader Joe's Golden Roasted Milled Flax Seed?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Procter & Gamble, Cosmetic & Frag. Prod. submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov