Trader Joe's · Dips and Salsa
Mediterranean Hummus
A 2 Tbsp (30g) serving of Mediterranean Hummus by Trader Joe's has 70 calories, less than 1g of sugars and 80mg of sodium, as submitted by International Auto Concepts to USDA (FoodData Central 2009609, record updated May 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 2009609, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that International Auto Concepts submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 000000906425
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 33% carbohydrate, 50% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 267 mg | 474 mg | 12% |
| Protein | 10 g | 2.4 g | 97% |
| Calories | 233 | 107 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other hummus in this aisle
1,098 of the 6,489 dips and salsa products are named hummus. Per 100 g their median is 214 calories, 429 mg of sodium and 7 g of protein; 116 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Beet Squeeze Hummus ITHACA | 212 mg | 224 |
| Mo's World's Greatest Hummus, Hummus, Black Olive MO'S WORLD'S GREATEST HUMMUS | 196 mg | 161 |
| Hummus For Kids EAT WELL EMBRACE LIFE | 196 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "hummus", one per barcode.
What is in it
Ingredients (as submitted): GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), TAHINI (GROUND SESAME SEEDS), WATER, CANOLA OIL AND/OR SAFFLOWER OIL, GARLIC, CONCENTRATED LEMON JUICE, SALT, PINE NUTS, PHOSPHORIC, ACETIC AND MALIC ACIDS, CULTURED DEXTROSE (PRESERVES FRESHNESS), OLIVE OIL, SPICES, DEHYDRATED RED BELL PEPPER, DEHYDRATED PARSLEY.
The statement lists 15 ingredients at the top level, beginning with Garbanzo Beans (garbanzo Beans, Water, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 19, 2018), not the label on the shelf today.
Source: the ingredient statement International Auto Concepts submitted to USDA (FoodData Central 2009609).
More Trader Joe's dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Bean Hummus | 233 | 0 g | 533 mg |
| Trader Joe's, Sriracha Hummus | 214 | 3.57 g | 679 mg |
| Trader Joe's, Edamame Hummus | 214 | 3.57 g | 607 mg |
| Trader Joe's, Sambal Matah Indonesian Salsa | 281 | 12.5 g | 1,000 mg |
| Trader Joe's, Corn and Chile Tomato-less Salsa | 132 | 17.65 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Trader Joe's Mediterranean Hummus?
70 per 2 Tbsp (30g) serving, and 233 per 100 g.
How much sodium is in Trader Joe's Mediterranean Hummus?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record International Auto Concepts submitted to USDA, last updated May 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov