Trader Joe's · Cereal
Instant Oatmeal Made with Whole Grain Oats, Apples & Cinnamon
One pouch (35g) serving of Instant Oatmeal Made with Whole Grain Oats, Apples & Cinnamon by Trader Joe's has 130 calories, 12g of sugars and 170mg of sodium, as submitted by Bean Mountain, Inc. to USDA (FoodData Central 1860709, record updated Sep 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 1860709, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bean Mountain, Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000000910569
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 82% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 81% carbohydrate, 10% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34.3 g | 21.7 g | 82% |
| Sodium | 486 mg | 314 mg | 74% |
| Protein | 8.6 g | 8.8 g | 47% |
| Calories | 371 | 385 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oats in this aisle
1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 853 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oats & Hoeny with Almonds WEGMANS | 386 mg | 386 |
| Toasted Oats Cereal GREENWISE | 385 mg | 385 |
| Toasted Oats Whole Grain Oat Cereal SIMPLE TRUTH | 385 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, DEHYDRATED APPLES (TREATED WITH ASCORBIC ACID, CITRIC ACID AND CALCIUM CHLORIDE TO PRESERVE COLOR), CINNAMON, SALT, CALCIUM CARBONATE, NATURAL FLAVORS, CITRIC ACID, GUAR GUM, FERRIC ORTHOPHOSPHATE, (SOURCE OF IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, (B6) RIBOFLAVIN, VITAMIN A PALMITATE, THIAMIN MONONITRATE, FOLIC ACID.
The statement lists 17 ingredients at the top level, beginning with Whole Grain Rolled Oats (with Oat Bran), Sugar, Dehydrated Apples (treated with Ascorbic Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2018), not the label on the shelf today.
Source: the ingredient statement Bean Mountain, Inc. submitted to USDA (FoodData Central 1860709).
More Trader Joe's cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oven Toasted Old Fashioned Organic Oats | 375 | 2.5 g | 0 mg |
| Organic Cinnamon Spice Instant Oatmeal | 375 | 32.5 g | 225 mg |
| Corn Cereal | 379 | 31.03 g | 431 mg |
| Lowfat Granola Cereal with Almond | 382 | 27.27 g | 136 mg |
| Flakes & Clusters Cereal | 382 | 18.18 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Trader Joe's Instant Oatmeal Made with Whole Grain Oats, Apples & Cinnamon?
130 per 1 pouch (35g) serving, and 371 per 100 g.
How much sodium is in Trader Joe's Instant Oatmeal Made with Whole Grain Oats, Apples & Cinnamon?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bean Mountain, Inc. submitted to USDA, last updated Sep 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov