Nature's Promise · Canned soup
Lentil Soup
One cup (245g) serving of Lentil Soup by Nature's Promise has 140 calories, 2g of sugars and 730mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2376760, record updated Oct 21, 2022).
Values for the declared serving and per 100 g. FoodData Central 2376760, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 245g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 688267576874
- Category
- Canned soup
- Records
- 1 under this UPC
How it compares with other canned soup
Per 100 g, it has more sugar than 59% of the 2,197 canned soup products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 65% carbohydrate, 16% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned soup: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 0.4 g | 59% |
| Sodium | 298 mg | 269 mg | 60% |
| Protein | 2.9 g | 1.6 g | 70% |
| Calories | 57 | 29 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,197 products, one per barcode.
Other soup in this aisle
767 of the 2,197 canned soup products are named soup. Per 100 g their median is 49 calories, 282 mg of sodium and 2.5 g of protein; 425 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vegetable Barley Organic Soup GREAT VALUE | 237 mg | 49 |
| Kale Quinoa Minestrone Organic Soup MEIJER | 237 mg | 41 |
| Minestrone Organic Soup SIMPLY BALANCED | 237 mg | 41 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC LENTILS, WATER, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC CELERY, ORGANIC CORN STARCH, CONTAINS LESS THAN 2% OF: ORGANIC SPINACH, ORGANIC SOYBEAN OIL, SEA SALT, ORGANIC LOCUST BEAN GUM, ORGANIC CANE SUGAR, ORGANIC GARC POWDER, ORGANIC ONION POWDER.
The statement lists 12 ingredients at the top level, beginning with Organic Lentils, Water, Organic Tomato Puree (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 21, 2022), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2376760).
More Nature's Promise canned soup
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beef Bone Broth | 16 | 0.41 g | 286 mg |
| Chicken Bone Broth | 16 | 0 g | 39 mg |
| Miso Broth | 8 | 0.41 g | 363 mg |
| Ramen Broth | 6 | 0.82 g | 216 mg |
| Vietnamese Style Beef Flavored Pho Broth | 6 | 0.41 g | 147 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Promise Lentil Soup?
140 per 1 cup (245g) serving, and 57 per 100 g.
How much sodium is in Nature's Promise Lentil Soup?
730mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Oct 21, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov