GetFoodFacts

Soup: most fiber

3,142 products ranked

Of the 3,849 products in the soup aisle of USDA's branded food database, Crushed Lentil Soup by Russell St. Deli has the most fiber: 7.4 g per 100 g (17.1 g per 231 g serving); the aisle's median is 0.8 g. 9% of those with a declared serving (322) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which soup has the most fiber per 100 g?

  1. 1
    Crushed Lentil Soup
    Russell St. Deli · 231 g serving
    7.4gper 100 g · 17.1 g per serving
  2. 2
    Caribbean Style Black Bean Soup
    Wegmans · 454 g serving
    6.4gper 100 g · 29.1 g per serving
  3. 3
    Harris Teeter, Organics Black Bean Soup
    Harris Teeter · 245 g serving
    6.1gper 100 g · 14.9 g per serving
  4. 4
    6.1gper 100 g · 17.0 g per serving
  5. 5
    Wild Oats Marketplace, Organic Soup, Lentil
    Wild Oats Marketplace · 245 g serving
    6.1gper 100 g · 14.9 g per serving
  6. 6
    Whole Foods Market, Lentil Soup
    Whole Foods Market · 245 g serving
    6.1gper 100 g · 14.9 g per serving
  7. 7
    6.0gper 100 g · 14.9 g per serving
  8. 8
    Black Bean Soup
    Panera Bread · 245 g serving
    5.7gper 100 g · 14.0 g per serving
  9. 9
    5.7gper 100 g · 14.0 g per serving
  10. 10
    Soup, Green Split Pea
    Russell St. Deli · 286 g serving
    5.6gper 100 g · 16.0 g per serving
  11. 11
    Organic Soup Beans
    Westbrae · 130 g serving
    5.4gper 100 g · 7.0 g per serving
  12. 12
    Split Pea Soup with Ham
    Fairway · 241 g serving
    5.4gper 100 g · 13.0 g per serving
  13. 13
    Split Pea Soup with Ham
    R Kitchen · 241 g serving
    5.4gper 100 g · 13.0 g per serving
  14. 14
    Gentle Lentie Soup
    Richfield Gardens · 227 g serving
    5.3gper 100 g · 12.0 g per serving
  15. 15
    Kale & Lentil Soup
    Rustico · 227 g serving
    5.3gper 100 g · 12.0 g per serving
  16. 16
    Adobe Black Bean Soup
    Veganeats · 227 g serving
    5.3gper 100 g · 12.0 g per serving
  17. 17
    Adobe Black Bean Soup
    Vegan Eats · 227 g serving
    5.3gper 100 g · 12.0 g per serving
  18. 18
    Split Pea Soup
    Whole Foods Market · 232 g serving
    5.2gper 100 g · 12.1 g per serving
  19. 19
    Italian Lentil Soup
    Sierra Foods Company · 286 g serving
    4.9gper 100 g · 14.0 g per serving
  20. 20
    Split Pea Rosemary Soup
    Soupergirl · 266 g serving
    4.9gper 100 g · 13.0 g per serving
  21. 21
    Black Bean Soup
    Panera Bread · 284 g serving
    4.9gper 100 g · 13.9 g per serving
  22. 22
    U.s. Senate Bean Soup
    Dominique's · 244 g serving
    4.9gper 100 g · 12.0 g per serving
  23. 23
    Bean Soup Authentic Italian
    Orti Di Calabria · 245 g serving
    4.9gper 100 g · 12.0 g per serving
  24. 24
    Lentil Soup
    Orti Di Calabria · 245 g serving
    4.9gper 100 g · 12.0 g per serving
  25. 25
    4.8gper 100 g · 11.9 g per serving
  26. 26
    Lentil Soup
    Whole Foods Market · 227 g serving
    4.8gper 100 g · 10.9 g per serving
  27. 27
    Soup, Split Pea
    Rustico · 227 g serving
    4.8gper 100 g · 10.9 g per serving
  28. 28
    Hearty Lentil Sweet Potato Soup
    Soupergirl · 263 g serving
    4.6gper 100 g · 12.1 g per serving
  29. 29
    Black Bean Soup with Lime, Spicy
    Sam's Choice · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  30. 30
    Lentil & Uncured Bacon Soup, Three Bean
    Sam's Choice · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  31. 31
    Tuscan Peasant Soup
    Sierra Foods Company · 353 g serving
    4.5gper 100 g · 15.9 g per serving
  32. 32
    4.5gper 100 g · 11.0 g per serving
  33. 33
    Vegetarian Split Pea Soup
    Whole Foods Market · 245 g serving
    4.5gper 100 g · 11.0 g per serving
  34. 34
    Organic Lentil Soup
    Daily Chef · 245 g serving
    4.5gper 100 g · 11.0 g per serving
  35. 35
    Cuban Black Bean Soup
    Russell St. Deli · 242 g serving
    4.5gper 100 g · 10.9 g per serving
  36. 36
    Red Curry Soup
    Aroy-d · 200 g serving
    4.5gper 100 g · 9.0 g per serving
  37. 37
    Split Pea Soup
    Richfield Gardens · 227 g serving
    4.4gper 100 g · 10.0 g per serving
  38. 38
    Fresh Homestyle Split Pea Soup
    Richfield Gardens · 227 g serving
    4.4gper 100 g · 10.0 g per serving
  39. 39
    Tomato Basil Bisque
    Vegan Eats · 227 g serving
    4.4gper 100 g · 10.0 g per serving
  40. 40
    Country Vegetable Soup
    Sierra Soups · 278 g serving
    4.3gper 100 g · 11.9 g per serving
  41. 41
    Vegan Soup, Lentil
    Dr. Mcdougall's Right Foods · 245 g serving
    4.1gper 100 g · 10.0 g per serving
  42. 42
    Lentil Vegetable with Kale Vegan Soup
    Dr. Mcdougall's · 245 g serving
    4.1gper 100 g · 10.0 g per serving
  43. 43
    Lentil Lower Sodium Soup
    Dr. Mcdougall's Right Foods · 245 g serving
    4.1gper 100 g · 10.0 g per serving
  44. 44
    Vegetarian Split Pea Soup
    Whole Foods Market · 241 g serving
    4.1gper 100 g · 9.9 g per serving
  45. 45
    Organic Split Pea and Kale Soup
    R Kitchen · 245 g serving
    4.1gper 100 g · 10.0 g per serving
  46. 46
    Lentil Organic Soup
    Great Value · 245 g serving
    4.1gper 100 g · 10.0 g per serving
  47. 47
    Organic Lentil Soup
    Panera Bread · 245 g serving
    4.1gper 100 g · 10.0 g per serving
  48. 48
    Split Pea Soup with Uncured Ham
    Shoprite · 245 g serving
    4.1gper 100 g · 10.0 g per serving
  49. 49
    Coconut Lentil Soup
    Blount Organic · 245 g serving
    4.1gper 100 g · 10.0 g per serving
  50. 50
    Black Bean Soup
    Whole Foods Market · 245 g serving
    4.1gper 100 g · 10.0 g per serving
  51. 51
    Whole Foods Market, Soup, Spicy Black Bean
    Whole Foods Market · 245 g serving
    4.1gper 100 g · 10.0 g per serving
  52. 52
    Split Pea with Ham Soup
    Shoprite · 245 g serving
    4.1gper 100 g · 10.0 g per serving
  53. 53
    Split Pea Soup with Uncured Bacon
    New Seasons · 225 g serving
    4.0gper 100 g · 9.0 g per serving
  54. 54
    White Bean & Kale Soup
    Cookwell & Company · 125 g serving
    4.0gper 100 g · 5.0 g per serving
  55. 55
    Lentil Organic No Salt Added Soup
    Health Valley · 240 g serving
    3.8gper 100 g · 9.1 g per serving
  56. 56
    Addis Moroccan Lentil Stew
    Mina · 130 g serving
    3.8gper 100 g · 4.9 g per serving
  57. 57
    Black Bean Soup
    Goya · 130 g serving
    3.8gper 100 g · 4.9 g per serving
  58. 58
    Vegan Soup, French Lentil
    Dr. Mc Dougall's · 245 g serving
    3.7gper 100 g · 9.1 g per serving
  59. 59
    Organic Lower Sodium Soup, French Lentil
    Dr. Mcdougall's Right Foods · 245 g serving
    3.7gper 100 g · 9.1 g per serving
  60. 60
    Umbrian Lentil Soup
    Fig Food Co. · 245 g serving
    3.7gper 100 g · 9.1 g per serving
  61. 61
    3.7gper 100 g · 9.1 g per serving
  62. 62
    Gran Farro E Fagioli Soup
    Fig Food Co. · 245 g serving
    3.7gper 100 g · 9.1 g per serving
  63. 63
    3.7gper 100 g · 9.1 g per serving
  64. 64
    Ham and Bean Soup, Smoke
    Tippin's · 245 g serving
    3.7gper 100 g · 9.1 g per serving
  65. 65
    Tomato Basil Soup
    Sam's Choice · 245 g serving
    3.7gper 100 g · 9.1 g per serving
  66. 66
    French Lentils Organic Soup
    Le Grand · 250 ml serving
    3.6gper 100 g · 9.0 g per serving
  67. 67
    Progresso Vegetable Classics Tuscan-Style White Bean Soup
    General Mills Sales Inc. · 250 g serving
    3.6gper 100 g · 9.0 g per serving
  68. 68
    Split Pea & Uncured Ham Soup
    Pacific · 250 g serving
    3.6gper 100 g · 9.0 g per serving
  69. 69
    Black Bean with Cactus Savory Soup
    Souperb · 227 g serving
    3.5gper 100 g · 8.0 g per serving
  70. 70
    Transcend Daal Indian Curry Lentil Soup
    In the Soup · 227 g serving
    3.5gper 100 g · 8.0 g per serving
  71. 71
    3.3gper 100 g · 14.0 g per serving
  72. 72
    Lentil & Carrot Soup
    Health Valley Organic · 240 g serving
    3.3gper 100 g · 7.9 g per serving
  73. 73
    3.3gper 100 g · 8.1 g per serving
  74. 74
    Lentil Soup
    Nature's Promise · 245 g serving
    3.3gper 100 g · 8.1 g per serving
  75. 75
    Split Peas Soup
    Health Valley Organic · 240 g serving
    3.3gper 100 g · 7.9 g per serving
  76. 76
    Vegan Soup, Chili Bean
    Dr. Mc Dougall's Right Foods · 245 g serving
    3.3gper 100 g · 8.1 g per serving
  77. 77
    Black Bean and Vegetable Organic Soup
    Great Value · 245 g serving
    3.3gper 100 g · 8.1 g per serving
  78. 78
    Black Bean and Vegetable Soup
    Wild Harvest · 245 g serving
    3.3gper 100 g · 8.1 g per serving
  79. 79
    Black Beans Soup
    Health Valley · 240 g serving
    3.3gper 100 g · 7.9 g per serving
  80. 80
    Soup, Chickpea + Spinach
    My Good Ness Soup! · 245 g serving
    3.3gper 100 g · 8.1 g per serving
  81. 81
    3.3gper 100 g · 8.1 g per serving
  82. 82
    Organic Lentil & Chickpea Soup
    The Fresh Market · 245 g serving
    3.3gper 100 g · 8.1 g per serving
  83. 83
    Organic Lentil & Chickpea Soup
    Wild Harvest · 245 g serving
    3.3gper 100 g · 8.1 g per serving
  84. 84
    Vegetarian Chili Organic Soup
    Great Value · 245 g serving
    3.3gper 100 g · 8.1 g per serving
  85. 85
    Split Pea Organic Ready To Eat Soup
    Good Graces · 245 g serving
    3.3gper 100 g · 8.1 g per serving
  86. 86
    Tuscany Lentil Soup
    Tabatchnick · 213 g serving
    3.3gper 100 g · 7.0 g per serving
  87. 87
    3.3gper 100 g · 4.0 g per serving
  88. 88
    Red Lentil Dahl Organic Soup
    Boulder Organic Foods · 245 g serving
    3.3gper 100 g · 8.1 g per serving
  89. 89
    3.2gper 100 g · 8.0 g per serving
  90. 90
    Lentil and Kale Soup
    Karine & Jeff · 250 g serving
    3.2gper 100 g · 8.0 g per serving
  91. 91
    HEALTHY CHOICE Bean and Ham Soup, 15 OZ
    Healthy Choice · 249 g serving
    3.2gper 100 g · 8.0 g per serving
  92. 92
    Hearts of Palm Soup, Celery
    Lacima · 130 g serving
    3.1gper 100 g · 4.0 g per serving
  93. 93
    Red Lentil Veggie Soup
    Nona Lim · 227 g serving
    3.1gper 100 g · 7.0 g per serving
  94. 94
    Garden Vegetable Soup
    Richfield Gardens · 227 g serving
    3.1gper 100 g · 7.0 g per serving
  95. 95
    Heirloom Bean & Uncured Ham Soup
    Whole Foods Market · 227 g serving
    3.1gper 100 g · 7.0 g per serving
  96. 96
    Fresh Homestyle Garden Vegetable Soup
    Richfield Gardens · 227 g serving
    3.1gper 100 g · 7.0 g per serving
  97. 97
    3.1gper 100 g · 4.0 g per serving
  98. 98
    Portuguese White Bean Soup
    Soupergirl · 262 g serving
    3.1gper 100 g · 8.1 g per serving
  99. 99
    3.1gper 100 g · 8.1 g per serving
  100. 100
    Boulder Organic!, Tuscan White Bean Soup
    Boulder Organic! · 227 g serving
    3.1gper 100 g · 7.0 g per serving

How this ranking is made

3,776 products in the aisle declare fiber; 3,142 are ranked, leaving out 381 placeholders with near-zero energy; 3 records above 18.8 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 248 mixes, powders or concentrates; 2 named by the publisher's review (below) (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Left out after review:

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole soup aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov