Whole Foods Market · Other Soups
Lentil Soup
A 8 oz (227g) serving of Lentil Soup by Whole Foods Market has 140 calories, 2g of sugars and 620mg of sodium, as submitted by Plenus Group Inc to USDA (FoodData Central 2096107, record updated Sep 10, 2019).
Values for the declared serving and per 100 g. FoodData Central 2096107, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Plenus Group Inc submitted to USDA, for the declared 227g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 880632001022
- Category
- Other Soups
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 19% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 71% carbohydrate, 3% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 2.2 g | 19% |
| Sodium | 273 mg | 339 mg | 33% |
| Protein | 4 g | 3.7 g | 52% |
| Calories | 62 | 99 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 745 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Trader Joe's, Latin Style Black Bean Soup TRADER JOE'S | 217 mg | 29 |
| Tortilla Style Vegan Soup RIGHT FOODS | 216 mg | 41 |
| Colavita, Lentil Soup COLAVITA | 216 mg | 53 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLE STOCK (WATER, SALT, ONION, MALTODEXTRIN, DEXTROSE, YEAST EXTRACT, CARROT, CELERY SEED, SPICE, TURMERIC), LENTILS, ONION, CARROT, CELERY, BELL PEPPER, TOMATO PASTE (TOMATO, SALT, CITRIC ACID), SALT, GARLIC, CORNSTARCH, CURRY POWDER (SPICES, GARLIC, TURMERIC, SALT, CHICKPEA), SPICES, CHILI POWDER, SUGAR, NISIN.
The statement lists 15 ingredients at the top level, beginning with Vegetable Stock (water, Salt, Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 10, 2019), not the label on the shelf today.
Source: the ingredient statement Plenus Group Inc submitted to USDA (FoodData Central 2096107).
More Whole Foods Market other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Tortilla Soup | 62 | 1.32 g | 383 mg |
| Tomato Basil Soup | 62 | 1.33 g | 398 mg |
| Whole Foods Market, Tomato Basil | 62 | 1.32 g | 396 mg |
| Chicken Artichoke & Lemon Soup | 62 | 0.88 g | 330 mg |
| Matzo Ball & Chicken Soup | 62 | 0.44 g | 304 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Lentil Soup?
140 per 8 oz (227g) serving, and 62 per 100 g.
How much sodium is in Whole Foods Market Lentil Soup?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Plenus Group Inc submitted to USDA, last updated Sep 10, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov