Whole Foods Market · Other Soups
Heirloom Bean & Uncured Ham Soup
One cup (227g) serving of Heirloom Bean & Uncured Ham Soup by Whole Foods Market has 120 calories, 2g of sugars and 600mg of sodium, as submitted by Wells Select to USDA (FoodData Central 2309809, record updated Mar 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2309809, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wells Select submitted to USDA, for the declared 227g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 713091477872
- Category
- Other Soups
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 19% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 60% carbohydrate, 14% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 2.2 g | 19% |
| Sodium | 264 mg | 339 mg | 30% |
| Protein | 3.5 g | 3.7 g | 47% |
| Calories | 53 | 99 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 666 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Plum, Organic Tomato Meatball Soup PLUM | 211 mg | 57 |
| Hominy Bean Soup NOW PLANTING | 211 mg | 66 |
| Chicken Flavored Bean Soup Mix STATER BROS. | 211 mg | 211 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): PORK BROTH (WATER, PORK STOCK CONCENTRATE [PORK STOCK, SALT, NATURAL FLAVOR, YEAST EXTRACT AND SUGAR], CHICKEN STOCK CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, AND CHICKEN FAT]), NORTHERN BEANS, JACOB'S CATTLE BEANS, YELLOW EYE BEANS, ONION, CELERY, CARROT, UNCURED HAM* (PORK, WATER, CANE SUGAR, SEA SALT, VINEGAR, BLEND OF SUGAR AND HONEY [CANE SUGAR, HONEY], MAPLE SUGAR, NATURAL FLAVOR), GARLIC (GARLIC, WATER, CITRIC ACID), SUNFLOWER OIL, THYME, SALT, CORNSTARCH, ORGANIC DIJON MUSTARD (ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), BLACK PEPPER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR).
The statement lists 16 ingredients at the top level, beginning with Pork Broth (water, Pork Stock Concentrate [pork Stock, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 21, 2021), not the label on the shelf today.
Source: the ingredient statement Wells Select submitted to USDA (FoodData Central 2309809).
More Whole Foods Market other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Soup, Sweet Potato, Apple & Shallot | 53 | 4.08 g | 294 mg |
| Whole Foods Market, Chicken Noodle Soup | 53 | 0.88 g | 282 mg |
| Whole Foods Market, Tomatillo & Poblano Gazpacho | 53 | 2.2 g | 203 mg |
| Pumpkin Curry Soup | 53 | 2.86 g | 265 mg |
| Italian-style Wedding Soup with Meatballs, Italian-style | 53 | 0.82 g | 216 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Heirloom Bean & Uncured Ham Soup?
120 per 1 cup (227g) serving, and 53 per 100 g.
How much sodium is in Whole Foods Market Heirloom Bean & Uncured Ham Soup?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wells Select submitted to USDA, last updated Mar 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov