Soupergirl · Other Soups
Hearty Lentil Sweet Potato Soup
One cup (263g) serving of Hearty Lentil Sweet Potato Soup by Soupergirl has 160 calories, 4g of sugars and 350mg of sodium, as submitted by Sara's Soup LLC DBA Soupergirl to USDA (FoodData Central 2631164, record updated Jul 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2631164, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sara's Soup LLC DBA Soupergirl submitted to USDA, for the declared 263g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 850011788028
- Category
- Other Soups
- Records
- 1 under this UPC
How it compares with other other soups
Per 100 g, it has more sugar than 32% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 73% carbohydrate, 5% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 2.2 g | 32% |
| Sodium | 133 mg | 339 mg | 7% |
| Protein | 3.4 g | 3.7 g | 47% |
| Calories | 61 | 99 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other potato in this aisle
136 of the 2,840 other soups products are named potato. Per 100 g their median is 90 calories, 327 mg of sodium and 2.5 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Potato Chipotle HUDSON HARVEST PROVISIONS | 100 mg | 41 |
| Thai Sweet Potato Soup VEGAN EATS | 79 mg | 53 |
| Roasted Cauliflower & Potato Soup SALADS GALORE | 59 mg | 26 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potato", one per barcode.
What is in it
Ingredients (as submitted): HOMEMADE VEGETABLE BROTH (WATER, CARROT, CELERY, ONION, PARSLEY, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE AND CITRIC ACID), ONIONS, CELERY, GARLIC, THYME, BAY LEAF), SWEET POTATOES, LENTILS, CARROTS, DICED TOMATO (DICED TOMATOES, KOSHER SALT, CUMIN, CORIANDER, CERTIFIED NON-GMO CANOLA OIL, PEPPER
The statement lists 10 ingredients at the top level, beginning with Homemade Vegetable Broth (water, Carrot, Celery. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 20, 2023), not the label on the shelf today.
Source: the ingredient statement Sara's Soup LLC DBA Soupergirl submitted to USDA (FoodData Central 2631164).
More Soupergirl other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Portuguese White Bean Soup | 65 | 1.15 g | 126 mg |
| Lentil Crafted Summer Vegetable Radically Delicious Soup | 56 | 1.61 g | 141 mg |
| Barley Chickpea Kale Soup | 56 | 1.87 g | 127 mg |
| Gingered Quinoa Vegetable & Greens Radically Delicious Soup | 55 | 1.27 g | 148 mg |
| Thai Style Chickpea Extravaganza | 68 | 3.04 g | 144 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Soupergirl Hearty Lentil Sweet Potato Soup?
160 per 1 cup (263g) serving, and 61 per 100 g.
How much sodium is in Soupergirl Hearty Lentil Sweet Potato Soup?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sara's Soup LLC DBA Soupergirl submitted to USDA, last updated Jul 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov