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Soupergirl · Other Soups

Gingered Quinoa Vegetable & Greens Radically Delicious Soup

One cup (237g) serving of Gingered Quinoa Vegetable & Greens Radically Delicious Soup by Soupergirl has 130 calories, 3g of sugars and 350mg of sodium, as submitted by Sara's Soup LLC DBA Soupergirl to USDA (FoodData Central 2643113, record updated Aug 4, 2023).

Nutrition Facts

Serving size1 cup (237g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 350mg15%
Total Carbohydrate 23g8%
Dietary Fiber 4g14%
Total Sugars 3g
Includes Added Sugars 0g0%
Protein 4g8%
Vitamin D 0mcg0%
Calcium 60mg4%
Iron 2mg11%
Potassium 410mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Sara's Soup LLC DBA Soupergirl submitted to USDA, for the declared 237g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0850011788349
UPC
850011788349
Category
Other Soups
Records
1 under this UPC

How it compares with other other soups

Per 100 g, it has more sugar than 29% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 9% of them.

Where the calories come from: 71% carbohydrate, 17% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among other soups: sugar per 100 g

Sugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 1 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 1 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 1 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 1 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 1 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 1 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 1 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 1 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 1 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Gingered Quinoa Vegetable & Greens Radically Delicious Soup against the 2,840 other soups products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars1.3 g2.2 g29%
Sodium148 mg339 mg9%
Protein1.7 g3.7 g25%
Calories559926%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.

What is in it

Ingredients (as submitted): HOMEMADE VEGETABLE BROTH (WATER, CARROT, CELERY, ONION, PARSLEY, THYME, BAY LEAF), SWEET POTATOES, ORGANIC QUINOA, CARROTS, ONIONS, FENNEL, CELERY, SEASONAL GREENS (SPINACH/KALE), GARLIC, EXTRA VIRGIN OLIVE OIL, KOSHER SALT, CUMIN, PAPRIKA, CORIANDER, GINGER ROOT, GROUND GINGER, BLACK PEPPER

The statement lists 17 ingredients at the top level, beginning with Homemade Vegetable Broth (water, Carrot, Celery. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 4, 2023), not the label on the shelf today.

Source: the ingredient statement Sara's Soup LLC DBA Soupergirl submitted to USDA (FoodData Central 2643113).

More Soupergirl other soups

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Soupergirl Gingered Quinoa Vegetable & Greens Radically Delicious Soup?

130 per 1 cup (237g) serving, and 55 per 100 g.

How much sodium is in Soupergirl Gingered Quinoa Vegetable & Greens Radically Delicious Soup?

350mg per serving (15% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Sara's Soup LLC DBA Soupergirl submitted to USDA, last updated Aug 4, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov