Soupergirl · Other Soups
Lentil Crafted Summer Vegetable Radically Delicious Soup
One cup (249g) serving of Lentil Crafted Summer Vegetable Radically Delicious Soup by Soupergirl has 140 calories, 4g of sugars and 350mg of sodium, as submitted by Sara's Soup LLC DBA Soupergirl to USDA (FoodData Central 2390464, record updated Aug 20, 2020).
Values for the declared serving and per 100 g. FoodData Central 2390464, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sara's Soup LLC DBA Soupergirl submitted to USDA, for the declared 249g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850011788233
- Category
- Other Soups
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 33% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 67% carbohydrate, 9% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 2.2 g | 33% |
| Sodium | 141 mg | 339 mg | 8% |
| Protein | 3.6 g | 3.7 g | 48% |
| Calories | 56 | 99 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
What is in it
Ingredients (as submitted): HOMEMADE VEGETABLE BROTH (WATER, CARROT, CELERY, ONION, PARSLEY, THYME, BAY LEAF), SUMMER SQUASH/ZUCCHINI, LENTILS, CARROTS, ONIONS, CELERY, TOMATO PASTE (TOMATO PASTE, LESS THAN 2% OF: SPICES, NATURAL FLAVORS, CITRIC ACID), GARLIC, EXTRA VIRGIN OLIVE OIL, KOSHER SALT, CORIANDER, CUMIN, TURMERIC, PARSLEY, BLACK PEPPER
The statement lists 15 ingredients at the top level, beginning with Homemade Vegetable Broth (water, Carrot, Celery. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 20, 2020), not the label on the shelf today.
Source: the ingredient statement Sara's Soup LLC DBA Soupergirl submitted to USDA (FoodData Central 2390464).
More Soupergirl other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Barley Chickpea Kale Soup | 56 | 1.87 g | 127 mg |
| Gingered Quinoa Vegetable & Greens Radically Delicious Soup | 55 | 1.27 g | 148 mg |
| Thai Style Chickpea Butternut Squash | 53 | 2.49 g | 135 mg |
| Traditional Tomato Gazpacho Radically Refreshing Chilled Soup | 53 | 2.39 g | 172 mg |
| Beet Gazpacho Radically Refreshing Chilled Soup | 51 | 2.99 g | 175 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Soupergirl product (30)each with its place in its category
- Everything Sara's Soup LLC DBA Soupergirl submits (19 products)
- #211 of 2,745 soup for least sodiumsee the products ranked above and below it
- Soup with less sugarhealthier swaps in this aisle, ranked per 100 g
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Soupergirl Lentil Crafted Summer Vegetable Radically Delicious Soup?
140 per 1 cup (249g) serving, and 56 per 100 g.
How much sodium is in Soupergirl Lentil Crafted Summer Vegetable Radically Delicious Soup?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sara's Soup LLC DBA Soupergirl submitted to USDA, last updated Aug 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov