Boulder Organic Foods · Other Soups
Red Lentil Dahl Organic Soup
One cup (245g) serving of Red Lentil Dahl Organic Soup by Boulder Organic Foods has 200 calories, 4g of sugars and 550mg of sodium, as submitted by Boulder Organic Foods, LLC to USDA (FoodData Central 2017360, record updated Apr 20, 2020).
Values for the declared serving and per 100 g. FoodData Central 2017360, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Boulder Organic Foods, LLC submitted to USDA, for the declared 245g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 898134002416
- Category
- Other Soups
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 34% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 57% carbohydrate, 20% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 2.2 g | 34% |
| Sodium | 224 mg | 339 mg | 21% |
| Protein | 4.9 g | 3.7 g | 60% |
| Calories | 82 | 99 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 474 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Soup, Gazpacho GREENWISE | 179 mg | 35 |
| Organic Butternut Squash Creamy Soup IMAGINE | 179 mg | 50 |
| Gazpacho Soup WEGMANS | 178 mg | 37 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLE BROTH* (FILTERED WATER, VEGETABLE BASE* (VEGETABLE STOCK* AND VEGETABLE CONCENTRATES* [CARROT*, CELERY*, ONION*, TOMATO*], SEA SALT, BLUE AGAVE SYRUP*, NUTRITIONAL YEAST*, POTATO STARCH*, TAMARIND PUREE*, CHAMPIGNON MUSHROOM POWDER*, GARLIC POWDER*, GUAR GUM*, SPICE*)), RED LENTILS*, ONIONS*, CARROTS*, COCONUT MILK*, EXTRA VIRGIN OLIVE OIL*, SPICES*, TURMERIC*, PAPRIKA*.
The statement lists 9 ingredients at the top level, beginning with Vegetable Broth* (filtered Water, Vegetable Base* (vegetable Stock* and Vegetable Concentrates* [carrot*, Celery*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 20, 2020), not the label on the shelf today.
Source: the ingredient statement Boulder Organic Foods, LLC submitted to USDA (FoodData Central 2017360).
More Boulder Organic Foods other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Broccoli Cheddar Soup | 66 | 0.88 g | 251 mg |
| Potato Leek Organic Soup | 57 | 1.22 g | 314 mg |
| Organic Creamy Autumn Squash Soup | 49 | 2.86 g | 147 mg |
| Chicken Quinoa & Kale Organic Soup | 49 | 1.22 g | 216 mg |
| Creamy Tomato Basil Organic Soup | 45 | 2.45 g | 290 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Boulder Organic Foods Red Lentil Dahl Organic Soup?
200 per 1 cup (245g) serving, and 82 per 100 g.
How much sodium is in Boulder Organic Foods Red Lentil Dahl Organic Soup?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Boulder Organic Foods, LLC submitted to USDA, last updated Apr 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov