Soup: most protein
3,185 products ranked
Of the 3,849 products in the soup aisle of USDA's branded food database, Seasoned Broth with Beef by Del Real Foods has the most protein: 12.9 g per 100 g (18.0 g per 140 g serving); the aisle's median is 2.1 g. 13% of those with a declared serving (481) declare 10 g or more per labeled serving, FDA's "high in protein" line before its protein-quality correction (21 CFR 101.54(b), 101.9(c)(7)).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which soup has the most protein per 100 g?
- 1Del Real Foods · 140 g serving12.9gper 100 g · 18.0 g per serving
- 2Ready Pac Foods · 191 g serving9.4gper 100 g · 18.0 g per serving
- 3Four Brothers · 245 g serving9.0gper 100 g · 22.0 g per serving
- 4Culinevo Kitchen · 245 g serving8.6gper 100 g · 21.0 g per serving
- 5Big Y · 245 g serving8.6gper 100 g · 21.0 g per serving
- 6Amazing Elephant · 255 g serving8.2gper 100 g · 21.0 g per serving
- 7Ready Pac Foods · 198 g serving8.1gper 100 g · 16.0 g per serving
- 8Wegmans · 240 ml serving7.9gper 100 g · 19.0 g per serving
- 9Bell & Evans · 240 ml serving7.9gper 100 g · 19.0 g per serving
- 10Ready Pac Foods · 193 g serving7.8gper 100 g · 15.0 g per serving
- 11Chili's · 312 g serving7.7gper 100 g · 24.0 g per serving
- 12Hudson Harvest Provisions · 170 g serving7.7gper 100 g · 13.0 g per serving
- 13JTM Food Group · 170.1 g serving7.4gper 100 g · 12.6 g per serving
- 14Look's Atlantic · 162 g serving7.4gper 100 g · 12.0 g per serving
- 15Stonewall Kitchen · 162 g serving7.4gper 100 g · 12.0 g per serving
- 16Springglen Fresh Foods · 245 g serving7.3gper 100 g · 18.0 g per serving
- 17Seabear Wild Salmon · 113 g serving7.1gper 100 g · 8.0 g per serving
- 18Sam's Choice · 240 ml serving7.1gper 100 g · 17.0 g per serving
- 19Lunds & Byerlys · 283 g serving7.1gper 100 g · 20.0 g per serving
- 20Veganeats · 227 g serving7.0gper 100 g · 16.0 g per serving
- 21Vegan Eats · 227 g serving7.0gper 100 g · 16.0 g per serving
- 22Blount Seafood Corporation · 245 g serving6.9gper 100 g · 17.0 g per serving
- 23Choripdong · 284 g serving6.7gper 100 g · 19.0 g per serving
- 24Chincoteague · 120 ml serving6.7gper 100 g · 8.0 g per serving
- 25Whole Foods Market · 241 g serving6.6gper 100 g · 16.0 g per serving
- 26Whole Foods Market · 241 g serving6.6gper 100 g · 16.0 g per serving
- 27Ready Pac Foods · 197 g serving6.6gper 100 g · 13.0 g per serving
- 28Campbell's · 440 g serving6.6gper 100 g · 29.0 g per serving
- 29Whole Foods Market · 245 g serving6.5gper 100 g · 16.0 g per serving
- 30Tippin's · 245 g serving6.5gper 100 g · 16.0 g per serving
- 31Tippin's · 245 g serving6.5gper 100 g · 16.0 g per serving
- 32Tippin's · 245 g serving6.5gper 100 g · 16.0 g per serving
- 33Kevin's Natural Foods · 245 g serving6.5gper 100 g · 16.0 g per serving
- 34Campbell Soup Company · 440 g serving6.4gper 100 g · 28.0 g per serving
- 35Dr. Kellyann · 240 ml serving6.3gper 100 g · 15.0 g per serving
- 36Dr. Kellyann · 240 ml serving6.3gper 100 g · 15.0 g per serving
- 37Dr. Kellyann · 240 ml serving6.3gper 100 g · 15.0 g per serving
- 38Dr. Kellyann · 240 ml serving6.3gper 100 g · 15.0 g per serving
- 39Dr. Kellyann · 240 ml serving6.3gper 100 g · 15.0 g per serving
- 40Kettle & Fire · 240 g serving6.3gper 100 g · 15.0 g per serving
- 41Juanita's Foods · 241 g serving6.2gper 100 g · 15.0 g per serving
- 42New Seasons · 225 g serving6.2gper 100 g · 14.0 g per serving
- 43Spring Glen Fresh Foods · 227 g serving6.2gper 100 g · 14.0 g per serving
- 44Westbrae · 130 g serving6.2gper 100 g · 8.0 g per serving
- 45Thousand Hills · 245 g serving6.1gper 100 g · 15.0 g per serving
- 46Fresh Foods Market · 245 g serving6.1gper 100 g · 15.0 g per serving
- 47Shoprite · 245 g serving6.1gper 100 g · 15.0 g per serving
- 48Whole Foods Market · 245 g serving6.1gper 100 g · 15.0 g per serving
- 49Juanita's · 245 g serving6.1gper 100 g · 15.0 g per serving
- 50Othentic · 115 g serving6.1gper 100 g · 7.0 g per serving
- 51Serenity Kids · 99 g serving6.1gper 100 g · 6.0 g per serving
- 52Russell St. Deli · 231 g serving6.1gper 100 g · 14.0 g per serving
- 53Urban Ladle · 283 g serving6.0gper 100 g · 17.0 g per serving
- 54Cocina Cardenas · 100 g serving6.0gper 100 g · 6.0 g per serving
- 55Campbell Soup Company · 440 g serving5.9gper 100 g · 26.0 g per serving
- 56Bertolli · 340 g serving5.9gper 100 g · 20.0 g per serving
- 57Cape Cod · 120 ml serving5.8gper 100 g · 7.0 g per serving
- 58Sam's Choice · 240 ml serving5.8gper 100 g · 14.0 g per serving
- 59American Kitchen To Go · 312 g serving5.8gper 100 g · 18.0 g per serving
- 60Rustico · 227 g serving5.7gper 100 g · 13.0 g per serving
- 61Kowalski's Markets · 227 g serving5.7gper 100 g · 13.0 g per serving
- 62True Fin · 227 g serving5.7gper 100 g · 13.0 g per serving
- 63Tastes of Asia · 174.5 g serving5.7gper 100 g · 10.0 g per serving
- 64Tastes of Asia · 174.5 g serving5.7gper 100 g · 10.0 g per serving
- 65Whole Foods Market · 245 g serving5.7gper 100 g · 14.0 g per serving
- 66Ahold · 245 g serving5.7gper 100 g · 14.0 g per serving
- 67Whole Foods Market · 245 g serving5.7gper 100 g · 14.0 g per serving
- 68Modern Bistro · 245 g serving5.7gper 100 g · 14.0 g per serving
- 69Fresh & Easy · 245 g serving5.7gper 100 g · 14.0 g per serving
- 70Jason's Deli · 245 g serving5.7gper 100 g · 14.0 g per serving
- 71Big Y · 245 g serving5.7gper 100 g · 14.0 g per serving
- 72Orti Di Calabria · 245 g serving5.7gper 100 g · 14.0 g per serving
- 73Worthmore · 228 g serving5.7gper 100 g · 13.0 g per serving
- 74Campbell's · 440 g serving5.7gper 100 g · 25.0 g per serving
- 75Fairway · 258 g serving5.6gper 100 g · 14.5 g per serving
- 76Russell St. Deli · 286 g serving5.6gper 100 g · 16.0 g per serving
- 77Bar Harbor · 162 g serving5.6gper 100 g · 9.0 g per serving
- 78Sea Fare Pacific · 255 g serving5.5gper 100 g · 14.0 g per serving
- 79Thunder's Catch · 255 g serving5.5gper 100 g · 14.0 g per serving
- 80House Foods · 184 g serving5.4gper 100 g · 10.0 g per serving
- 81Frankly Fresh · 240 g serving5.4gper 100 g · 13.0 g per serving
- 82Fairway · 241 g serving5.4gper 100 g · 13.0 g per serving
- 83R Kitchen · 241 g serving5.4gper 100 g · 13.0 g per serving
- 84Soupergirl · 279 g serving5.4gper 100 g · 15.0 g per serving
- 85Russell St. Deli · 242 g serving5.4gper 100 g · 13.0 g per serving
- 86Marketside · 245 g serving5.3gper 100 g · 13.0 g per serving
- 87Chata · 245 g serving5.3gper 100 g · 13.0 g per serving
- 88Whole Foods Market · 245 g serving5.3gper 100 g · 13.0 g per serving
- 89Shoprite · 245 g serving5.3gper 100 g · 13.0 g per serving
- 90Signature Cafe · 245 g serving5.3gper 100 g · 13.0 g per serving
- 91Nature's Promise · 245 g serving5.3gper 100 g · 13.0 g per serving
- 92Whole Foods Market · 245 g serving5.3gper 100 g · 13.0 g per serving
- 93Whole Foods Market · 245 g serving5.3gper 100 g · 13.0 g per serving
- 94Culinevo Kitchen · 245 g serving5.3gper 100 g · 13.0 g per serving
- 95Orti Di Calabria · 245 g serving5.3gper 100 g · 13.0 g per serving
- 96Marketside · 245 g serving5.3gper 100 g · 13.0 g per serving
- 97Giant Eagle · 264 g serving5.3gper 100 g · 14.0 g per serving
- 98Fishpeople · 283 g serving5.3gper 100 g · 15.0 g per serving
- 99In the Soup · 227 g serving5.3gper 100 g · 12.0 g per serving
- 100Campbell's · 440 g serving5.2gper 100 g · 23.0 g per serving
How this ranking is made
3,844 products in the aisle declare protein; 3,185 are ranked, leaving out 397 placeholders with near-zero energy; 3 records above 28.6 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on protein, such as protein, skyr or ultra-filtered, is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 257 mixes, powders or concentrates; 2 named by the publisher's review (below) (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Left out after review:
- Campbell's Healthy Request Soup Bean Bacona condensed soup (120 g servings before water), not soup as eaten
- Campbell'sCondensedHealthy RequestBean with Bacon Soup, 11.25 Ounce Cana condensed soup, not soup as eaten
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov