Whole Foods Market · Other Soups
Hearty Beef Stew
One cup (241g) serving of Hearty Beef Stew by Whole Foods Market has 200 calories, 3g of sugars and 510mg of sodium, as submitted by Plenus Group Inc to USDA (FoodData Central 2133336, record updated Sep 13, 2019).
Values for the declared serving and per 100 g. FoodData Central 2133336, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Plenus Group Inc submitted to USDA, for the declared 241g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 880632001862
- Category
- Other Soups
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 28% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 32% carbohydrate, 31% fat and 37% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 2.2 g | 28% |
| Sodium | 212 mg | 339 mg | 19% |
| Protein | 6.6 g | 3.7 g | 68% |
| Calories | 83 | 99 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
What is in it
Ingredients (as submitted): COOKED SEASONED BEEF (BEEF, ADOBO SEASONING [SALT, GRANULATED GARLIC, TRICALCIUM PHOSPHATE, OREGANO, BLACK PEPPER, TURMERIC], SEA SALT, SUGAR, HERBS, ONION, SPICES, PAPRIKA)*, ORGANIC BEEF BONE BROTH, BURGUNDY WINE, CARROT, POTATO*, PEARL ONION, GREEN PEAS, CELERY, SWEET POTATO, TURNIP, CORN STARCH*, CANOLA OIL*, BEEF BROTH CONCENTRATE (BEEF STOCK, NATURAL FLAVOR, SALT, BEEF FAT, XANTHAN GUM)*, TOMATO PASTE (TOMATOES, CITRIC ACID), MUSHROOM POWDER, TAMARI (WATER, SOYBEANS, SALT, VINEGAR),* SPICES, GARLIC, CARAMELIZED SUGAR FLAVOR (CARAMELIZED SUGAR FLAVOR, MALTODEXTRIN)*, HERBS (BASIL, CORIANDER, ROSEMARY), NISIN.
The statement lists 21 ingredients at the top level, beginning with Cooked Seasoned Beef (beef, Adobo Seasoning [salt, Granulated Garlic. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 13, 2019), not the label on the shelf today.
Source: the ingredient statement Plenus Group Inc submitted to USDA (FoodData Central 2133336).
More Whole Foods Market other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Creamy Mushroom Soup | 83 | 0.83 g | 224 mg |
| Black Bean Soup | 82 | 1.22 g | 265 mg |
| Turkey Chili with White Beans | 82 | 1.18 g | 239 mg |
| Potato Leek Soup | 82 | 1.22 g | 388 mg |
| Corn & Hatch Chile Chowder | 84 | 2.2 g | 251 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Hearty Beef Stew?
200 per 1 cup (241g) serving, and 83 per 100 g.
How much sodium is in Whole Foods Market Hearty Beef Stew?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Plenus Group Inc submitted to USDA, last updated Sep 13, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov