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Soupergirl · Other Soups

Mediterranean Red Lentil Radically Delicious Soup

One cup (279g) serving of Mediterranean Red Lentil Radically Delicious Soup by Soupergirl has 240 calories, 4g of sugars and 340mg of sodium, as submitted by Sara's Soup LLC DBA Soupergirl to USDA (FoodData Central 2391333, record updated Aug 20, 2020).

Values for the declared serving and per 100 g. FoodData Central 2391333, available Dec 22, 2022; USDA record.

Nutrition Facts

Serving size1 cup (279g)
Amount per serving
Calories240
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 340mg15%
Total Carbohydrate 40g15%
Dietary Fiber 17g61%
Total Sugars 4g
Includes Added Sugars not declared
Protein 15g30%
Vitamin D not declared
Calcium 70mg6%
Iron 4mg22%
Potassium 230mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Sara's Soup LLC DBA Soupergirl submitted to USDA, for the declared 279g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0850011788035
UPC
850011788035
Category
Other Soups
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other other soups

Per 100 g, it has more sugar than 32% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 6% of them.

Where the calories come from: 67% carbohydrate, 8% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among other soups: sugar per 100 g

Sugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 1 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 1 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 1 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 1 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 1 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 1 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 1 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 1 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 1 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Mediterranean Red Lentil Radically Delicious Soup against the 2,840 other soups products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars1.4 g2.2 g32%
Sodium122 mg339 mg6%
Protein5.4 g3.7 g63%
Calories869945%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.

What is in it

Ingredients (as submitted): HOMEMADE VEGETABLE BROTH (WATER, CARROT, CELERY, ONION, PARSLEY, THYME, BAY LEAF), RED LENTILS, CARROTS, CELERY, ONIONS, SEASONAL GREENS (KALE/SPINACH), TOMATO PASTE (TOMATO PASTE, LESS THAN 2% OF: SPICES, NATURAL FLAVORS, CITRIC ACID), ORANGE JUICE, ONIONS, SCALLIONS, LEMON JUICE, GARLIC, EXTRA VIRGIN OLIVE OIL, KOSHER SALT, DILL, MINT, OREGANO, BLACK PEPPER

The statement lists 18 ingredients at the top level, beginning with Homemade Vegetable Broth (water, Carrot, Celery. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 20, 2020), not the label on the shelf today.

Source: the ingredient statement Sara's Soup LLC DBA Soupergirl submitted to USDA (FoodData Central 2391333).

More Soupergirl other soups

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Soupergirl, Peach Gazpacho853.56 g285 mg
Split Pea Rosemary Radically Delicious Soup842.81 g169 mg
Creole Rice and Bean Radically Delicious Soup761.26 g134 mg
Split Pea Rosemary Soup712.63 g162 mg
Thai Style Chickpea Extravaganza683.04 g144 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Soupergirl Mediterranean Red Lentil Radically Delicious Soup?

240 per 1 cup (279g) serving, and 86 per 100 g.

How much sodium is in Soupergirl Mediterranean Red Lentil Radically Delicious Soup?

340mg per serving (15% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Sara's Soup LLC DBA Soupergirl submitted to USDA, last updated Aug 20, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov