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Fresh Foods Market · Other Soups

Cheesy Chicken Enchilada Soup with White Chicken Meat

One cup (245g) serving of Cheesy Chicken Enchilada Soup with White Chicken Meat by Fresh Foods Market has 190 calories, 3g of sugars and 940mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 1892031, record updated Sep 8, 2019).

Nutrition Facts

Serving size1 cup (245g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7g9%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 35mg11%
Sodium 940mg41%
Total Carbohydrate 16g6%
Dietary Fiber 3g11%
Total Sugars 3g
Includes Added Sugars not declared
Protein 15g30%
Vitamin D not declared
Calcium 100mg8%
Iron 0.7mg4%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 245g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.

0011110658524
UPC
011110658524
Category
Other Soups
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other other soups

Per 100 g, it has more sugar than 23% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 56% of them.

Where the calories come from: 34% carbohydrate, 34% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among other soups: sugar per 100 g

Sugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 1 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 1 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 1 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 1 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 1 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 1 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 1 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 1 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 1 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Cheesy Chicken Enchilada Soup with White Chicken Meat against the 2,840 other soups products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars1.2 g2.2 g23%
Sodium384 mg339 mg56%
Protein6.1 g3.7 g66%
Calories789940%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.

Other meat in this aisle

54 of the 2,840 other soups products are named meat. Per 100 g their median is 57 calories, 318 mg of sodium and 3.3 g of protein; 43 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Chicken Tortilla Soup with White Meat Chicken SIGNATURE CAFE306 mg54
Italian Style Escarole Soup with White Chicken Meat SPRINGGLEN FRESH FOODS306 mg41
White Meat Chicken Pot Pie Soups HALE AND HEARTY306 mg60

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meat", one per barcode.

What is in it

Ingredients (as submitted): CHICKEN STOCK, WHITE CHICKEN MEAT, PASTEURIZED PROCESSED CHEESE BLEND (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, MILK PROTEIN CONCENTRATE, CANOLA OIL, ENZYME MODIFIED CHEESE [MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CULTURES, ENZYMES], SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF: SODIUM HEXAMETAPHOSPHATE, SALT, LACTIC ACID, SORBIC ACID [PRESERVATIVE], APOCAROTENAL [FOR COLOR]), COOKED BLACK BEANS, ROASTED GREEN CHILES, ROASTED CORN, DICED TOMATOES IN TOMATO JUICE, MILK, RED PEPPERS, CONTAINS LESS THAN 2% OF: TORTILLA CHIPS (GROUND WHITE CORN TREATED WITH LIME, WATER, CELLULOSE), ONIONS, MODIFIED CORNSTARCH, TOMATO PASTE, WHITE CORN MASA, GARLIC, SALT, LIME JUICE, CHIPOTLE PEPPER BASE (WATER, CHIPOTLE PEPPERS), YEAST EXTRACT, FLAVORING, CILANTRO, SOY PROTEIN CONCENTRATE, SPICE, MODIFIED RICE STARCH, SODIUM PHOSPHATE, ANNATTO EXTRACT (FOR COLOR), DEHYDRATED CHICKEN STOCK, DEHYDRATED CHICKEN, CHICKEN FAT, NISIN PREPARATION.

The statement lists 30 ingredients at the top level, beginning with Chicken Stock, White Chicken Meat, Pasteurized Processed Cheese Blend (cheddar Cheese [milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2019), not the label on the shelf today.

Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 1892031).

More Fresh Foods Market other soups

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Fresh Foods Market Cheesy Chicken Enchilada Soup with White Chicken Meat?

190 per 1 cup (245g) serving, and 78 per 100 g.

How much sodium is in Fresh Foods Market Cheesy Chicken Enchilada Soup with White Chicken Meat?

940mg per serving (41% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The Kroger Co. submitted to USDA, last updated Sep 8, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov