Fresh Foods Market · Other Soups
Fresh Foods Market, Mediterranean Style Lentil Seasonal Soup
One cup (245g) serving of Fresh Foods Market, Mediterranean Style Lentil Seasonal Soup has 180 calories, 6g of sugars and 640mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2063859, record updated Sep 8, 2019).
Values for the declared serving and per 100 g. FoodData Central 2063859, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 245g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110658814
- Category
- Other Soups
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 54% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 66% carbohydrate, 15% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 2.2 g | 54% |
| Sodium | 261 mg | 339 mg | 29% |
| Protein | 3.3 g | 3.7 g | 42% |
| Calories | 73 | 99 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 646 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Noodle Soup AHOLD | 208 mg | 49 |
| Cream of Mushroom Soup IMAGINE | 208 mg | 41 |
| Butternut Squash & Apple Soup BIG Y | 208 mg | 76 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): WATER, DICED TOMATOES IN TOMATO JUICE, RED LENTILS, TOMATO PUREE (WATER, TOMATO PASTE), KALE, ONIONS, BUTTERNUT SQUASH, COOKED GARBANZO BEANS, RED PEPPERS, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, GARLIC, SUGAR, CARROT JUICE, SALT, POMACE OLIVE OIL, CANOLA OIL, CELERIAC JUICE CONCENTRATE, SPICE, YEAST EXTRACT, CONCENTRATED LEMON JUICE, ONION JUICE CONCENTRATE, SMOKED PAPRIKA, GARLIC JUICE CONCENTRATE, MUSHROOM JUICE CONCENTRATE, NISIN PREPARATION.
The statement lists 25 ingredients at the top level, beginning with Water, Diced Tomatoes in Tomato Juice, Red Lentils. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2019), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2063859).
More Fresh Foods Market other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| New England Style Clam Chowder | 73 | 0.82 g | 306 mg |
| Fresh Foods Market, Moroccan Lentil Soup with Chick Peas | 69 | 2.04 g | 347 mg |
| Cheesy Chicken Enchilada Soup with White Chicken Meat | 78 | 1.22 g | 384 mg |
| Fresh Foods Market, Wild Mushroom Bisque | 78 | 0.82 g | 335 mg |
| Potato & Cheddar with Bacon | 78 | 0.82 g | 212 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fresh Foods Market, Mediterranean Style Lentil Seasonal Soup?
180 per 1 cup (245g) serving, and 73 per 100 g.
How much sodium is in Fresh Foods Market, Mediterranean Style Lentil Seasonal Soup?
640mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Sep 8, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov