Fresh Foods Market · Other Soups
Fresh Foods Market, Moroccan Lentil Soup with Chick Peas
One cup (245g) serving of Fresh Foods Market, Moroccan Lentil Soup with Chick Peas has 170 calories, 5g of sugars and 850mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2008339, record updated May 18, 2018).
Values for the declared serving and per 100 g. FoodData Central 2008339, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 245g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 072036950123
- Category
- Other Soups
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 45% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 68% carbohydrate, 11% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 2.2 g | 45% |
| Sodium | 347 mg | 339 mg | 51% |
| Protein | 3.7 g | 3.7 g | 48% |
| Calories | 69 | 99 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, ORGANIC LENTILS, ORGANIC TOMATOES (ORGANIC CRUSHED TOMATOES, ORGANIC TOMATO PUREE, NATURALLY DERIVED CITRIC ACID), ORGANIC CHICKPEAS, ORGANIC, ONIONS, ORGANIC CARROTS, CONTAINS 2% OR LESS OF: ORGANIC VEGETABLE BASE ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY, SEA SALT), ORGANIC GARLIC, ORGANIC CILANTRO), ORGANIC CANOLA OIL, SEA SALT, ORGANIC SUGAR, ORGANIC SPICES, ORGANIC GINGER ROOT, ORGANIC CORN STARCH AND ORGANIC TURMERIC.
The statement lists 19 ingredients at the top level, beginning with Water, Organic Lentils, Organic Tomatoes (organic Crushed Tomatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 18, 2018), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2008339).
More Fresh Foods Market other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| New England Style Clam Chowder | 73 | 0.82 g | 306 mg |
| Fresh Foods Market, Mediterranean Style Lentil Seasonal Soup | 73 | 2.45 g | 261 mg |
| Pho Ga Inspired Chicken Noodle Soup | 65 | 0.82 g | 282 mg |
| Tom Kha Gai Chicken Coconut Soup | 61 | 1.22 g | 298 mg |
| Italian Sausage, Kale and Tomato Soup, Italian Sausage | 61 | 1.22 g | 376 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fresh Foods Market, Moroccan Lentil Soup with Chick Peas?
170 per 1 cup (245g) serving, and 69 per 100 g.
How much sodium is in Fresh Foods Market, Moroccan Lentil Soup with Chick Peas?
850mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated May 18, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov