In the Soup · Other Soups
Transcend Daal Indian Curry Lentil Soup
A 8 oz (227g) serving of Transcend Daal Indian Curry Lentil Soup by In the Soup has 190 calories, 2g of sugars and 300mg of sodium, as submitted by Alive Forever, Inc to USDA (FoodData Central 2442535, record updated Jan 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 2442535, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Alive Forever, Inc submitted to USDA, for the declared 227g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 856356004342
- Category
- Other Soups
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 19% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 58% carbohydrate, 18% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 2.2 g | 19% |
| Sodium | 132 mg | 339 mg | 7% |
| Protein | 5.3 g | 3.7 g | 63% |
| Calories | 84 | 99 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other lentil in this aisle
98 of the 2,840 other soups products are named lentil. Per 100 g their median is 64 calories, 246 mg of sodium and 3.3 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Green Lentil & Carrot Soup KARINE & JEFF | 96 mg | 36 |
| Kitchari Indian Lentil Stew PLANTSTRONG | 88 mg | 58 |
| Moroccan Red Lentil Stew GINA CUCINA | 66 mg | 88 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lentil", one per barcode.
What is in it
Ingredients (as submitted): ALL NATURAL INGREDIENTS: WATER, RED LENTILS, COCONUT CREAM (COCONUT CREAM, WATER, MAY CONTAIN XANTHAN GUM), SHALLOTS, SPICES, SALT, CULTURED DEXTROSE, CILANTRO
The statement lists 8 ingredients at the top level, beginning with All Natural Ingredients: Water, Red Lentils, Coconut Cream (coconut Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 10, 2018), not the label on the shelf today.
Source: the ingredient statement Alive Forever, Inc submitted to USDA (FoodData Central 2442535).
Questions about this product
How many calories are in In the Soup Transcend Daal Indian Curry Lentil Soup?
190 per 8 oz (227g) serving, and 84 per 100 g.
How much sodium is in In the Soup Transcend Daal Indian Curry Lentil Soup?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Alive Forever, Inc submitted to USDA, last updated Jan 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov