Gina Cucina · Other Soups
Moroccan Red Lentil Stew
One cup (227g) serving of Moroccan Red Lentil Stew by Gina Cucina has 200 calories, 2g of sugars and 150mg of sodium, as submitted by Gina Cucina Inc. to USDA (FoodData Central 2433965, record updated Sep 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 2433965, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gina Cucina Inc. submitted to USDA, for the declared 227g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 855113005264
- Category
- Other Soups
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 19% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 47% carbohydrate, 34% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 2.2 g | 19% |
| Sodium | 66 mg | 339 mg | 3% |
| Protein | 4.4 g | 3.7 g | 56% |
| Calories | 88 | 99 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, RED LENTILS*, TOMATOES*, CREAMED COCONUT*, RED PEPPERS*, ONION*, SUN DRIED TOMATOES*, LIME JUICE*, SEA SALT, COCONUT OIL*, CORIANDER*, PAPRIKA*, CAYENNE*, BLACK PEPPER*.
The statement lists 14 ingredients at the top level, beginning with Water, Red Lentils*, Tomatoes*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 11, 2019), not the label on the shelf today.
Source: the ingredient statement Gina Cucina Inc. submitted to USDA (FoodData Central 2433965).
Questions about this product
How many calories are in Gina Cucina Moroccan Red Lentil Stew?
200 per 1 cup (227g) serving, and 88 per 100 g.
How much sodium is in Gina Cucina Moroccan Red Lentil Stew?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gina Cucina Inc. submitted to USDA, last updated Sep 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov