Panera Bread · Other Soups
Black Bean Soup
One cup (245g) serving of Black Bean Soup by Panera Bread has 200 calories, 1g of sugars and 670mg of sodium, as submitted by Blount Seafood Corporation to USDA (FoodData Central 2016434, record updated Oct 29, 2019).
Values for the declared serving and per 100 g. FoodData Central 2016434, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Blount Seafood Corporation submitted to USDA, for the declared 245g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 077958690560
- Category
- Other Soups
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 7% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 70% carbohydrate, 7% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.4 g | 2.2 g | 7% |
| Sodium | 273 mg | 339 mg | 33% |
| Protein | 4.5 g | 3.7 g | 57% |
| Calories | 82 | 99 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 745 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Trader Joe's, Latin Style Black Bean Soup TRADER JOE'S | 217 mg | 29 |
| Chicken with Rice Soup WHOLE FOODS MARKET | 217 mg | 111 |
| Tortilla Style Vegan Soup RIGHT FOODS | 216 mg | 41 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), WATER, ONIONS, CELERY, VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, ONION], TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, NATURAL FLAVOR), CONTAINS 2% OR LESS OF: RED BELL PEPPERS, CORN STARCH, SALT, LEMON JUICE, GARLIC POWDER, SPICES AND NISIN PREPARATION.
The statement lists 11 ingredients at the top level, beginning with Black Beans (black Beans, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 29, 2019), not the label on the shelf today.
Source: the ingredient statement Blount Seafood Corporation submitted to USDA (FoodData Central 2016434).
More Panera Bread other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Southwest Corn Chowder | 82 | 3.27 g | 180 mg |
| Creamy Tomato Soup | 83 | 3.75 g | 208 mg |
| Baked Potato Soup | 87 | 1.24 g | 202 mg |
| Autumn Squash Soup | 90 | 8.98 g | 310 mg |
| Shrimp & Roasted Corn Chowder | 97 | 4.65 g | 264 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Panera Bread Black Bean Soup?
200 per 1 cup (245g) serving, and 82 per 100 g.
How much sodium is in Panera Bread Black Bean Soup?
670mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Blount Seafood Corporation submitted to USDA, last updated Oct 29, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov