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Panera Bread nutrition facts USDA's branded food database lists 122 Panera Bread products from Blount Seafood Corporation in 14 categories; the most are other soups (43). Of the 121 with a measured place in their category, 74 have less sugar per 100 g than the category's median and 89 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Panera Bread against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Panera Bread products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Mexican Style Street Corn Chowder Baking Additives and Extracts 72 2.5 g (45%) 410 mg (78%) 100% Whole Wheat Whole Grain Bread Breads and Buns 250 6.3 g (63%) 438 mg (38%) 12 Grains & Seeds Bread Breads and Buns 250 9.1 g (84%) 477 mg (56%) Baker's Oats Whole Grain Bread, Baker's Oats Breads and Buns 227 6.8 g (67%) 364 mg (18%) Ciabatta Bread Breads and Buns 234 0 g (0%) 531 mg (72%) Ciabatta Rolls Breads and Buns 224 1.2 g (16%) 459 mg (47%) Classic English Muffins Breads and Buns 225 4.2 g (44%) 310 mg (10%) Country White Bread Breads and Buns 250 3.1 g (32%) 469 mg (53%) Everything with Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread Breads and Buns 273 2.3 g (26%) 432 mg (36%) Everything with Onion, Garlic, Salt, Sesame & Poppy Seeds Pre-sliced Bagels Breads and Buns 282 7.1 g (72%) 388 mg (23%) Honey Wheat with a Hint of Molasses Bread Breads and Buns 250 6.3 g (63%) 422 mg (33%) Multi - Grain English Muffins, Multi-grain Breads and Buns 254 4.2 g (44%) 239 mg (5%) Multi-grain Bread Breads and Buns 263 5.3 g (54%) 474 mg (54%) Multi-grain Bread, Multi-grain Breads and Buns 264 3.8 g (40%) 509 mg (66%) Multi-grain Breads Breads and Buns 264 3.8 g (40%) 509 mg (66%) Panera Bread French Baguette, 14 Oz Breads and Buns 263 1.8 g (18%) 579 mg (83%) Panera Bread, Country White Bread Breads and Buns 250 3.1 g (32%) 469 mg (53%) Plain Pre-sliced Bagels Breads and Buns 271 7.1 g (72%) 388 mg (23%) Rustic Multi-grain Bread Breads and Buns 228 1.8 g (18%) 456 mg (45%) Sesame Semolina Bread Breads and Buns 227 0 g (0%) 500 mg (62%) Sourdough Bread Breads and Buns 246 1.8 g (18%) 456 mg (45%) Sourdough Bread Bowls Breads and Buns 260 0 g (0%) 460 mg (47%) Whole Grain Bread, Baker's Grains with Sunflower Seeds and Flax Breads and Buns 257 8.6 g (82%) 457 mg (46%) Whole Grain Hearty White Bread Breads and Buns 263 7.9 g (78%) 500 mg (62%) Autumn Squash Soup Canned Soup 53 4.4 g (96%) 181 mg (22%) Mexican Style Street Corn Chowder Canned Soup 69 2.5 g (89%) 396 mg (90%) Mexican Style Street Corn Chowder Canned Soup 69 2.5 g (89%) 396 mg (90%) Panera Bread, Organic Vegetarian Chili Chili and Stew 53 1.6 g (47%) 192 mg (5%) Turkey Chili with Beans Chili and Stew 76 2.4 g (65%) 200 mg (5%) Tomato Basil Cheese Crisps Chips, Pretzels and Snacks 571 0 g (0%) 1,536 mg (97%) Seared Sirloin Cooked and Prepared 167 0 g (0%) 214 mg (5%) Everything Seasoned Cheese Crisps Crackers and Biscotti 571 0 g (0%) 1,250 mg (97%) Multi-grain Bread Loaves Frozen Bread and Dough 283 5.7 g (71%) 491 mg (53%) Sourdough Bread Bowl Frozen Bread and Dough 252 2.5 g (35%) 515 mg (59%) Asiago with Roasted Tomatoes Mac & Cheese Other Deli 73 0.9 g (13%) 183 mg (15%) Bowls Chicken Caprese Other Deli 118 1.8 g (38%) 282 mg (33%) Bowls Lemon Chicken Primavera Other Deli 74 1.8 g (38%) 288 mg (35%) Bowls Tuscan Style Chicken Other Deli 103 2.4 g (57%) 253 mg (28%) Mac & Cheese Other Deli 212 3.4 g (74%) 508 mg (78%) Mexican - Inspired Chicken & Chile Stew Other Deli 56 2.1 g (48%) 182 mg (15%) Panera Bread At Home Mac & Cheese, 10 Oz Other Deli 211 3.5 g (75%) 489 mg (75%) Panera Bread At Home Mac & Cheese, 16 Oz Other Deli 110 1.8 g (40%) 254 mg (28%) Turkey Bolognese Other Deli 94 2.4 g (57%) 453 mg (70%) Turkey Chili with Beans Other Deli 88 1.8 g (38%) 206 mg (19%) Parmesan Cheese Crisps Other Snacks 536 0 g (0%) 1,357 mg (70%) All White Meat Chicken Tortilla Soup Other Soups 24 1.1 g (22%) 135 mg (7%) Autumn Squash Soup Other Soups 90 9.0 g (87%) 310 mg (44%) Autumn Squash Soup Other Soups 98 8.2 g (86%) 335 mg (49%) Baked Potato Soup Other Soups 113 2.1 g (49%) 380 mg (55%) Baked Potato Soup Other Soups 46 0.7 g (10%) 108 mg (5%) Baked Potato Soup Other Soups 87 1.2 g (28%) 202 mg (18%) Baked Potato Soup Other Soups 87 1.2 g (28%) 202 mg (18%) Black Bean Soup Other Soups 88 1.1 g (22%) 335 mg (49%) Black Bean Soup Other Soups 82 0.4 g (7%) 273 mg (33%) Broccoli Cheddar Soup Other Soups 99 2.5 g (55%) 408 mg (58%) Broccoli Cheddar Soup Other Soups 99 2.5 g (56%) 409 mg (58%) Broccoli Cheddar Soup Other Soups 100 2.5 g (56%) 412 mg (58%) Broccoli Cheddar Soup Other Soups 99 2.5 g (56%) 409 mg (58%) Chicken Noodle Soup Other Soups 29 0.2 g (6%) 172 mg (12%) Chicken Noodle Soup Other Soups 53 0 g (0%) 302 mg (41%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov