Panera Bread · Breads and Buns
Baker's Oats Whole Grain Bread, Baker's Oats
One slice (44g) serving of Baker's Oats Whole Grain Bread, Baker's Oats by Panera Bread has 100 calories, 3g of sugars and 160mg of sodium, as submitted by Gold Medal Bakery Inc. to USDA (FoodData Central 2162337, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2162337, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gold Medal Bakery Inc. submitted to USDA, for the declared 44g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 835841006801
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 67% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 73% carbohydrate, 8% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.8 g | 4.7 g | 67% |
| Sodium | 364 mg | 464 mg | 18% |
| Protein | 11.4 g | 8.9 g | 86% |
| Calories | 227 | 267 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other oats in this aisle
24 of the 10,293 breads and buns products are named oats. Per 100 g their median is 263 calories, 368 mg of sodium and 9.4 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild Oats Marketplace, Organic Banana Bread WILD OATS MARKETPLACE | 262 mg | 344 |
| Sprouted Honey, Flax & Oats Breads OZARK NATURAL BREADS | 112 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE WHEAT FLOUR, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WHEAT GLUTEN, WHOLE OAT GROATS, WHOLE OAT FLOUR, HONEY, CONTAINS 2% OR LESS OF: CANOLA OIL, OAT FLAKES, BROWN SUGAR, YEAST, SUGAR, CRACKED OATS, CULTURED WHEAT FLOUR, QUINOA FLAKES, ROLLED OATS, SALT, TOASTED STEEL CUT OATS, VINEGAR, OAT BRAN, WHEAT STARCH, SOY LECITHIN, SPICES, ASCORBIC ACID, ENZYMES.
The statement lists 25 ingredients at the top level, beginning with Water, Whole Wheat Flour, Wheat Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Gold Medal Bakery Inc. submitted to USDA (FoodData Central 2162337).
More Panera Bread breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sesame Semolina Bread | 227 | 0 g | 500 mg |
| Rustic Multi-grain Bread | 228 | 1.75 g | 456 mg |
| Classic English Muffins | 225 | 4.23 g | 310 mg |
| Ciabatta Rolls | 224 | 1.18 g | 459 mg |
| Ciabatta Bread | 234 | 0 g | 531 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Panera Bread product (122)each with its place in its category
- Everything Gold Medal Bakery Inc. submits (36 products)
- Bread with less sugarhealthier swaps in this aisle, ranked per 100 g
- Bread with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Panera Bread Baker's Oats Whole Grain Bread, Baker's Oats?
100 per 1 slice (44g) serving, and 227 per 100 g.
How much sodium is in Panera Bread Baker's Oats Whole Grain Bread, Baker's Oats?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gold Medal Bakery Inc. submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov