Ozark Natural Breads · Breads and Buns
Sprouted Honey, Flax & Oats Breads
A 40g serving of Sprouted Honey, Flax & Oats Breads by Ozark Natural Breads has 100 calories, 1g of sugars and 45mg of sodium, as submitted by Quisling Media to USDA (FoodData Central 2098290, record updated Aug 23, 2017).
Values for the declared serving and per 100 g. FoodData Central 2098290, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Quisling Media submitted to USDA, for the declared 40g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 689076092555
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 28% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 1% of them.
Where the calories come from: 64% carbohydrate, 13% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 4.7 g | 28% |
| Sodium | 112 mg | 464 mg | 1% |
| Protein | 15 g | 8.9 g | 98% |
| Calories | 250 | 267 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other honey in this aisle
328 of the 10,293 breads and buns products are named honey. Per 100 g their median is 263 calories, 433 mg of sodium and 9.5 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "honey", one per barcode.
What is in it
Ingredients (as submitted): CERTIFIED CHEMICAL FREE SPROUTED WHEAT BERRIES, WATER, SPROUTED ORGANIC RYE BERRIES, ORGANIC ROLLED OATS, FRESH GROUND ORGANIC FLAX SEEDS, HONEY, YEAST, SEA SALT.
The statement lists 8 ingredients at the top level, beginning with Certified Chemical Free Sprouted Wheat Berries, Water, Sprouted Organic Rye Berries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 23, 2017), not the label on the shelf today.
Source: the ingredient statement Quisling Media submitted to USDA (FoodData Central 2098290).
More Ozark Natural Breads breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sprouted 12 Grain Breads | 225 | 2.5 g | 125 mg |
| Sprouted Ezekiel | 225 | 2.5 g | 138 mg |
| Natural Whole Wheat | 225 | 2.5 g | 338 mg |
| Ozark Natural Breads, Sprouted Hemp | 275 | 2.5 g | 300 mg |
| Ozark Natural Breads | 220 | 9.76 g | 634 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ozark Natural Breads Sprouted Honey, Flax & Oats Breads?
100 per 40g serving, and 250 per 100 g.
How much sodium is in Ozark Natural Breads Sprouted Honey, Flax & Oats Breads?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Quisling Media submitted to USDA, last updated Aug 23, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov