Ozark Natural Breads · Breads and Buns
Sprouted 12 Grain Breads
A 40g serving of Sprouted 12 Grain Breads by Ozark Natural Breads has 90 calories, 1g of sugars and 50mg of sodium, as submitted by Mendocino Kayak Co. to USDA (FoodData Central 2098287, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2098287, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mendocino Kayak Co. submitted to USDA, for the declared 40g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 642014583249
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 28% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 1% of them.
Where the calories come from: 69% carbohydrate, 10% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 4.7 g | 28% |
| Sodium | 125 mg | 464 mg | 1% |
| Protein | 12.5 g | 8.9 g | 91% |
| Calories | 225 | 267 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other sprouted in this aisle
175 of the 10,293 breads and buns products are named sprouted. Per 100 g their median is 250 calories, 395 mg of sodium and 12.5 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sprouted No Salt Added Bread ALVARADO ST. BAKERY | 29 mg | 265 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sprouted", one per barcode.
What is in it
Ingredients (as submitted): CERTIFIED CHEMICAL FREE SPROUTED WHEAT BERRIES, WATER, 12 ORGANIC SPROUTED GRAINS (QUINOA, KAMUT, BUCKWHEAT, BROWN RICE, RYE, MILLET, BARLEY, OATS, CORN, SPELT AND AMARANTH), BLACK STRAP MOLASSES, VITAL WHEAT GLUTEN, YEAST AND SEA SALT.
The statement lists 6 ingredients at the top level, beginning with Certified Chemical Free Sprouted Wheat Berries, Water, 12 Organic Sprouted Grains (quinoa. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Mendocino Kayak Co. submitted to USDA (FoodData Central 2098287).
More Ozark Natural Breads breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sprouted Ezekiel | 225 | 2.5 g | 138 mg |
| Natural Whole Wheat | 225 | 2.5 g | 338 mg |
| Ozark Natural Breads | 220 | 9.76 g | 634 mg |
| Sprouted Honey, Flax & Oats Breads | 250 | 2.5 g | 112 mg |
| Ozark Natural Breads, Sprouted Hemp | 275 | 2.5 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ozark Natural Breads Sprouted 12 Grain Breads?
90 per 40g serving, and 225 per 100 g.
How much sodium is in Ozark Natural Breads Sprouted 12 Grain Breads?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mendocino Kayak Co. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov