Ozark Natural Breads · Breads and Buns
Natural Whole Wheat
A 40g serving of Natural Whole Wheat by Ozark Natural Breads has 90 calories, 1g of sugars and 135mg of sodium, as submitted by Quisling Media to USDA (FoodData Central 2455281, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2455281, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Quisling Media submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 689076093651
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 28% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 70% carbohydrate, 9% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 4.7 g | 28% |
| Sodium | 338 mg | 464 mg | 14% |
| Protein | 12.5 g | 8.9 g | 91% |
| Calories | 225 | 267 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other wheat in this aisle
1,393 of the 10,293 breads and buns products are named wheat. Per 100 g their median is 250 calories, 442 mg of sodium and 10.2 g of protein; 128 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ancient Whole Wheat Sprouted Bread ONE DEGREE ORGANIC FOODS | 269 mg | 231 |
| Brookshire's, Split Top Wheat Enriched Bread BROOKSHIRE'S | 266 mg | 149 |
| 100% Whole Wheat Raisin Walnut Bread WEGMANS | 263 mg | 298 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wheat", one per barcode.
What is in it
Ingredients (as submitted): ALL NATURAL CERTIFIED CHEMICAL AND GMO FREE WHOLE WHEAT FLOUR, WATER, MOLASSES, SOY OIL, VITAL WHEAT GLUTEN FLOUR, SEA SALT, YEAST.
The statement lists 7 ingredients at the top level, beginning with All Natural Certified Chemical and Gmo Free Whole Wheat Flour, Water, Molasses. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Quisling Media submitted to USDA (FoodData Central 2455281).
More Ozark Natural Breads breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sprouted 12 Grain Breads | 225 | 2.5 g | 125 mg |
| Sprouted Ezekiel | 225 | 2.5 g | 138 mg |
| Ozark Natural Breads | 220 | 9.76 g | 634 mg |
| Sprouted Honey, Flax & Oats Breads | 250 | 2.5 g | 112 mg |
| Ozark Natural Breads, Sprouted Hemp | 275 | 2.5 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ozark Natural Breads Natural Whole Wheat?
90 per 40g serving, and 225 per 100 g.
How much sodium is in Ozark Natural Breads Natural Whole Wheat?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Quisling Media submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov