Panera Bread · Breads and Buns
Rustic Multi-grain Bread
A 2 oz, about 1 1/4 inch slice (57g) serving of Rustic Multi-grain Bread by Panera Bread has 130 calories, less than 1g of sugars and 260mg of sodium, as submitted by New French Bakery, Inc. to USDA (FoodData Central 2602013, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2602013, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that New French Bakery, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 635381036043
- Category
- Breads and Buns
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 18% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 81% carbohydrate, 4% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 4.7 g | 18% |
| Sodium | 456 mg | 464 mg | 45% |
| Protein | 8.8 g | 8.9 g | 43% |
| Calories | 228 | 267 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other multi in this aisle
320 of the 10,293 breads and buns products are named multi. Per 100 g their median is 256 calories, 409 mg of sodium and 10 g of protein; 212 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Multigrain Artisan Style Ciabatta SCHAR | 360 mg | 280 |
| Centrella, Multi Grain Bagels CENTRELLA | 358 mg | 235 |
| Multi Grain Bagels SHULLSBURG CREAMERY | 358 mg | 235 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "multi", one per barcode.
What is in it
Ingredients (as submitted): WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, RYE FLOUR, SPROUTED GRAIN MIX (SPROUTED WHEAT, SPROUTED SPELT, SPROUTED RYE, SPROUTED OATS), RYE CHOPS, CONTAINS LESS THAN 2% OF ASCORBIC ACID, ENZYMES, CULTURED WHEAT STARCH BLEND (CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID), SALT, VINEGAR, VITAL WHEAT GLUTEN, YEAST
The statement lists 13 ingredients at the top level, beginning with Water, Enriched Flour (wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement New French Bakery, Inc. submitted to USDA (FoodData Central 2602013).
More Panera Bread breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sesame Semolina Bread | 227 | 0 g | 500 mg |
| Baker's Oats Whole Grain Bread, Baker's Oats | 227 | 6.82 g | 364 mg |
| Classic English Muffins | 225 | 4.23 g | 310 mg |
| Ciabatta Rolls | 224 | 1.18 g | 459 mg |
| Ciabatta Bread | 234 | 0 g | 531 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Panera Bread Rustic Multi-grain Bread?
130 per 2 oz, about 1 1/4 inch slice (57g) serving, and 228 per 100 g.
How much sodium is in Panera Bread Rustic Multi-grain Bread?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record New French Bakery, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov