Panera Bread · Breads and Buns
Ciabatta Bread
A 1/3 loaf (64g) serving of Ciabatta Bread by Panera Bread has 150 calories, 0g of sugars and 340mg of sodium, as submitted by J & C Porche Enterprises L.L.C. to USDA (FoodData Central 1886829, record updated Apr 26, 2018).
Values for the declared serving and per 100 g. FoodData Central 1886829, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that J & C Porche Enterprises L.L.C. submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 814102020022
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 72% of them.
Where the calories come from: 79% carbohydrate, 3% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 531 mg | 464 mg | 72% |
| Protein | 10.9 g | 8.9 g | 83% |
| Calories | 234 | 267 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other ciabatta in this aisle
168 of the 10,293 breads and buns products are named ciabatta. Per 100 g their median is 246 calories, 542 mg of sodium and 8.6 g of protein; 68 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild Wheat Bakery, Ciabatta WILD WHEAT BAKERY | 421 mg | 193 |
| Ciabatta Bread MARKETSIDE | 421 mg | 228 |
| Ciabatta Burger Buns MACRINA BAKERY | 404 mg | 221 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "ciabatta", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, ENRICHED DURUM FLOUR [DURUM WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, YEAST, MALT.
The statement lists 6 ingredients at the top level, beginning with Unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2018), not the label on the shelf today.
Source: the ingredient statement J & C Porche Enterprises L.L.C. submitted to USDA (FoodData Central 1886829).
More Panera Bread breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rustic Multi-grain Bread | 228 | 1.75 g | 456 mg |
| Sesame Semolina Bread | 227 | 0 g | 500 mg |
| Baker's Oats Whole Grain Bread, Baker's Oats | 227 | 6.82 g | 364 mg |
| Classic English Muffins | 225 | 4.23 g | 310 mg |
| Ciabatta Rolls | 224 | 1.18 g | 459 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Panera Bread Ciabatta Bread?
150 per 1/3 loaf (64g) serving, and 234 per 100 g.
How much sodium is in Panera Bread Ciabatta Bread?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record J & C Porche Enterprises L.L.C. submitted to USDA, last updated Apr 26, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov