Panera Bread · Breads and Buns
12 Grains & Seeds Bread
One slice (44g) serving of 12 Grains & Seeds Bread by Panera Bread has 110 calories, 4g of sugars and 210mg of sodium, as submitted by Gold Medal Bakery Inc. to USDA (FoodData Central 2162334, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2162334, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gold Medal Bakery Inc. submitted to USDA, for the declared 44g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 835841006795
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 84% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 64% carbohydrate, 15% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.1 g | 4.7 g | 84% |
| Sodium | 477 mg | 464 mg | 56% |
| Protein | 13.6 g | 8.9 g | 94% |
| Calories | 250 | 267 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other seeds in this aisle
126 of the 10,293 breads and buns products are named seeds. Per 100 g their median is 263 calories, 419 mg of sodium and 10.6 g of protein; 89 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Simple Truth Organic, 24 Grains & Seeds Bread SIMPLE TRUTH ORGANIC | 378 mg | 267 |
| Mega Seeds with Omega-3 Bread PAPA'S ORGANIC | 375 mg | 275 |
| Seeds of the Day Organic Bread OROWEAT | 375 mg | 292 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE WHEAT FLOUR, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), BROWN SUGAR, WHEAT GLUTEN, SUNFLOWER SEEDS, YEAST, FERMENTED RYE FLOUR, CONTAINS 2% OR LESS OF: CRACKED WHEAT, WHOLE OAT GROATS, FLAX SEEDS, WHEAT BRAN, DRIED MOLASSES, MILLET, SALT, CULTURED WHEAT FLOUR, CANOLA OIL, VINEGAR, ENZYMES, ASCORBIC ACID, SOY LECITHIN.
The statement lists 21 ingredients at the top level, beginning with Water, Whole Wheat Flour, Wheat Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Gold Medal Bakery Inc. submitted to USDA (FoodData Central 2162334).
More Panera Bread breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Panera Bread, Country White Bread | 250 | 3.12 g | 469 mg |
| 100% Whole Wheat Whole Grain Bread | 250 | 6.25 g | 438 mg |
| Honey Wheat with a Hint of Molasses Bread | 250 | 6.25 g | 422 mg |
| Multi - Grain English Muffins, Multi-grain | 254 | 4.23 g | 239 mg |
| Sourdough Bread | 246 | 1.75 g | 456 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Panera Bread 12 Grains & Seeds Bread?
110 per 1 slice (44g) serving, and 250 per 100 g.
How much sodium is in Panera Bread 12 Grains & Seeds Bread?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gold Medal Bakery Inc. submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov