Panera Bread · Breads and Buns
100% Whole Wheat Whole Grain Bread
One slice (32g) serving of 100% Whole Wheat Whole Grain Bread by Panera Bread has 80 calories, 2g of sugars and 140mg of sodium, as submitted by Gold Medal Bakery Inc. to USDA (FoodData Central 2162333, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2162333, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gold Medal Bakery Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 835841006818
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 63% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 69% carbohydrate, 11% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 4.7 g | 63% |
| Sodium | 438 mg | 464 mg | 38% |
| Protein | 12.5 g | 8.9 g | 91% |
| Calories | 250 | 267 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other wheat in this aisle
1,393 of the 10,293 breads and buns products are named wheat. Per 100 g their median is 250 calories, 442 mg of sodium and 10.2 g of protein; 624 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Wheat Bread with Organic Honey THE LANCASTER FOOD CO | 350 mg | 225 |
| Sprouted Wheat Bread SCHWEBEL'S | 350 mg | 275 |
| Brown Bread Wheat Dinner Rolls THE CHEESECAKE FACTORY | 350 mg | 275 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wheat", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE WHEAT FLOUR, SPROUTED WHOLE WHEAT FLOUR, BROWN SUGAR, WHEAT GLUTEN, CANOLA OIL, CONTAINS 2% OR LESS OF: YEAST, WHEAT BRAN, SALT, CULTURED WHOLE WHEAT FLOUR, VINEGAR, FERMENTED RYE FLOUR, WHEAT STARCH, SOY LECITHIN, ASCORBIC ACID, ENZYMES.
The statement lists 16 ingredients at the top level, beginning with Water, Whole Wheat Flour, Sprouted Whole Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Gold Medal Bakery Inc. submitted to USDA (FoodData Central 2162333).
More Panera Bread breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Panera Bread, Country White Bread | 250 | 3.12 g | 469 mg |
| 12 Grains & Seeds Bread | 250 | 9.09 g | 477 mg |
| Honey Wheat with a Hint of Molasses Bread | 250 | 6.25 g | 422 mg |
| Multi - Grain English Muffins, Multi-grain | 254 | 4.23 g | 239 mg |
| Sourdough Bread | 246 | 1.75 g | 456 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Panera Bread 100% Whole Wheat Whole Grain Bread?
80 per 1 slice (32g) serving, and 250 per 100 g.
How much sodium is in Panera Bread 100% Whole Wheat Whole Grain Bread?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gold Medal Bakery Inc. submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov