Panera Bread · Breads and Buns
Honey Wheat with a Hint of Molasses Bread
One slice (32g) serving of Honey Wheat with a Hint of Molasses Bread by Panera Bread has 80 calories, 2g of sugars and 135mg of sodium, as submitted by Gold Medal Bakery Inc. to USDA (FoodData Central 2582973, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2582973, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gold Medal Bakery Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 835841006900
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 63% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 75% carbohydrate, 11% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 4.7 g | 63% |
| Sodium | 422 mg | 464 mg | 33% |
| Protein | 9.4 g | 8.9 g | 60% |
| Calories | 250 | 267 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, WHOLE WHEAT FLOUR, HONEY, YEAST, BROWN SUGAR, MOLASSES, CONTAINS 2% OR LESS OF CANOLA OIL, CULTURED WHEAT FLOUR, WHEAT GLUTEN, SALT, ENZYMES, ASCORBIC ACID, SOY LECITHIN
The statement lists 14 ingredients at the top level, beginning with Wheat Flour (wheat Flour, Malted Barley Flour), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Gold Medal Bakery Inc. submitted to USDA (FoodData Central 2582973).
More Panera Bread breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Panera Bread, Country White Bread | 250 | 3.12 g | 469 mg |
| 100% Whole Wheat Whole Grain Bread | 250 | 6.25 g | 438 mg |
| 12 Grains & Seeds Bread | 250 | 9.09 g | 477 mg |
| Multi - Grain English Muffins, Multi-grain | 254 | 4.23 g | 239 mg |
| Sourdough Bread | 246 | 1.75 g | 456 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Panera Bread Honey Wheat with a Hint of Molasses Bread?
80 per 1 slice (32g) serving, and 250 per 100 g.
How much sodium is in Panera Bread Honey Wheat with a Hint of Molasses Bread?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gold Medal Bakery Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov