Panera Bread · Breads and Buns
Multi-grain Bread
One slice (38g) serving of Multi-grain Bread by Panera Bread has 100 calories, 2g of sugars and 180mg of sodium, as submitted by Gold Medal Bakery Inc. to USDA (FoodData Central 2089302, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2089302, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gold Medal Bakery Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 835841006931
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 54% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 64% carbohydrate, 14% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 4.7 g | 54% |
| Sodium | 474 mg | 464 mg | 54% |
| Protein | 13.2 g | 8.9 g | 93% |
| Calories | 263 | 267 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other multi in this aisle
320 of the 10,293 breads and buns products are named multi. Per 100 g their median is 256 calories, 409 mg of sodium and 10 g of protein; 227 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Italian Multi Grain MASTROIANNI BROTHERS | 379 mg | 273 |
| Twin Pack Multigrain Bread GREAT GRAINS BAKERY | 378 mg | 267 |
| Multi Grain Bread GREAT VALUE | 378 mg | 267 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "multi", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, WHOLE OAT GROATS, WHEAT GLUTEN, YEAST, SUNFLOWER SEEDS, CONTAINS 2% OR LESS OF THE FOLLOWING: MILLET, CRACKED WHEAT, BROWN SUGAR, SOYBEAN OIL, CULTURED WHEAT FLOUR, SALT, GROUND FLAX SEED, FERMENTED RYE FLOUR, ROLLED OATS, MALTED BARLEY FLOUR, VINEGAR, DRIED MOLASSES, ENZYMES, ASCORBIC ACID, CALCIUM SULFATE, SOY LECITHIN.
The statement lists 22 ingredients at the top level, beginning with Whole Wheat Flour, Water, Whole Oat Groats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Gold Medal Bakery Inc. submitted to USDA (FoodData Central 2089302).
More Panera Bread breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Grain Hearty White Bread | 263 | 7.89 g | 500 mg |
| Panera Bread French Baguette, 14 Oz | 263 | 1.75 g | 579 mg |
| Multi-grain Breads | 264 | 3.77 g | 509 mg |
| Sourdough Bread Bowls | 260 | 0 g | 460 mg |
| Whole Grain Bread, Baker's Grains with Sunflower Seeds and Flax | 257 | 8.57 g | 457 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Panera Bread Multi-grain Bread?
100 per 1 slice (38g) serving, and 263 per 100 g.
How much sodium is in Panera Bread Multi-grain Bread?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gold Medal Bakery Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov