Panera Bread · Breads and Buns
Multi-grain Breads
A 1/4 loaf (53g) serving of Multi-grain Breads by Panera Bread has 140 calories, 2g of sugars and 270mg of sodium, as submitted by J & C Porche Enterprises L.L.C. to USDA (FoodData Central 1886828, record updated Apr 26, 2018).
Values for the declared serving and per 100 g. FoodData Central 1886828, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that J & C Porche Enterprises L.L.C. submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 814102020015
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 40% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 77% carbohydrate, 6% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.8 g | 4.7 g | 40% |
| Sodium | 509 mg | 464 mg | 66% |
| Protein | 11.3 g | 8.9 g | 85% |
| Calories | 264 | 267 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other breads in this aisle
302 of the 10,293 breads and buns products are named breads. Per 100 g their median is 298 calories, 579 mg of sodium and 10 g of protein; 119 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wholegrain Pita Breads BFREE | 400 mg | 218 |
| 100% Whole Wheat Select Breads BIG Y | 395 mg | 233 |
| Cheese Stuffed Garlic Breadsticks SUNNY SELECT | 385 mg | 323 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "breads", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, WHOLE WHEAT FLOUR, HONEY, HARD RED WINTER WHEAT, SUNFLOWER SEEDS, SESAME SEEDS, RYE FLAKES OATS, FLAX SEEDS, CRACKED WHEAT, RYE,SALT, SPELT, HULLED BARLEY, YEAST, SOFT WHITE WHEAT, RYE FLOUR, YELLOW CORN.
The statement lists 18 ingredients at the top level, beginning with Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2018), not the label on the shelf today.
Source: the ingredient statement J & C Porche Enterprises L.L.C. submitted to USDA (FoodData Central 1886828).
More Panera Bread breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Multi-grain Bread | 263 | 5.26 g | 474 mg |
| Whole Grain Hearty White Bread | 263 | 7.89 g | 500 mg |
| Panera Bread French Baguette, 14 Oz | 263 | 1.75 g | 579 mg |
| Sourdough Bread Bowls | 260 | 0 g | 460 mg |
| Whole Grain Bread, Baker's Grains with Sunflower Seeds and Flax | 257 | 8.57 g | 457 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Panera Bread Multi-grain Breads?
140 per 1/4 loaf (53g) serving, and 264 per 100 g.
How much sodium is in Panera Bread Multi-grain Breads?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record J & C Porche Enterprises L.L.C. submitted to USDA, last updated Apr 26, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov