Big Y · Breads and Buns
100% Whole Wheat Select Breads
One slice (43g) serving of 100% Whole Wheat Select Breads by Big Y has 100 calories, 2g of sugars and 170mg of sodium, as submitted by Big Y Foods, Inc. to USDA (FoodData Central 2533558, record updated Mar 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2533558, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Big Y Foods, Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018894462545
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 47% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 69% carbohydrate, 12% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 4.7 g | 47% |
| Sodium | 395 mg | 464 mg | 25% |
| Protein | 11.6 g | 8.9 g | 87% |
| Calories | 233 | 267 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other breads in this aisle
302 of the 10,293 breads and buns products are named breads. Per 100 g their median is 298 calories, 579 mg of sodium and 10 g of protein; 53 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Artisan Breads Apple Pie Bread BREADSMITH | 314 mg | 279 |
| Traditional Pocket Pita Flatbreads SAM'S CHOICE | 312 mg | 219 |
| Ozark Natural Breads, Sprouted Hemp OZARK NATURAL BREADS | 300 mg | 275 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "breads", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, CULTURED WHEAT FLOUR, CONTAINS LESS THAN 2% OF MOLASSES, CANOLA AND/ OR SOYBEAN OIL, YEAST, STEEL CUT OATS, WHEAT BRAN, SALT, ORGANIC VINEGAR, SOY LECITHIN, OAT FIBER, CRACKED WHEAT, ENZYMES, ASCORBIC ACID.
The statement lists 17 ingredients at the top level, beginning with Whole Wheat Flour, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 21, 2023), not the label on the shelf today.
Source: the ingredient statement Big Y Foods, Inc. submitted to USDA (FoodData Central 2533558).
More Big Y breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 100% Whole Wheat Deli-thin Sandwich Bread | 233 | 6.98 g | 419 mg |
| 100% Whole Wheat Old Fashioned Select Breads | 233 | 2.33 g | 488 mg |
| Multi-grain Deli-thin Sandwich Bread, Multi-grain | 233 | 6.98 g | 442 mg |
| Wheat Brown & Serve Rolls | 237 | 2.63 g | 421 mg |
| Enriched Brown & Serve Rolls | 237 | 2.63 g | 474 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Big Y 100% Whole Wheat Select Breads?
100 per 1 slice (43g) serving, and 233 per 100 g.
How much sodium is in Big Y 100% Whole Wheat Select Breads?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Big Y Foods, Inc. submitted to USDA, last updated Mar 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov