Bfree · Breads and Buns
Wholegrain Pita Breads
One pita (55g) serving of Wholegrain Pita Breads by Bfree has 120 calories, 2g of sugars and 220mg of sodium, as submitted by Photo Oasis, Inc. to USDA (FoodData Central 2426459, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2426459, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Photo Oasis, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 852795006282
- Category
- Breads and Buns
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 40% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 77% carbohydrate, 12% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 4.7 g | 40% |
| Sodium | 400 mg | 464 mg | 26% |
| Protein | 5.5 g | 8.9 g | 7% |
| Calories | 218 | 267 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other breads in this aisle
302 of the 10,293 breads and buns products are named breads. Per 100 g their median is 298 calories, 579 mg of sodium and 10 g of protein; 54 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Foods Market, Sunflower Organic Breads WHOLE FOODS MARKET | 316 mg | 298 |
| Artisan Breads Apple Pie Bread BREADSMITH | 314 mg | 279 |
| Traditional Pocket Pita Flatbreads SAM'S CHOICE | 312 mg | 219 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "breads", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLEGRAIN FLOURS 25% (WHOLEGRAIN SORGHUM FLOUR, WHOLEGRAIN MILLET FLOUR, WHOLEGRAIN RICE FLOUR, BUCKWHEAT FLOUR, WHOLEGRAIN TEFF FLOUR, WHOLEGRAIN AMARANTH FLOUR, WHOLEGRAIN QUINOA FLOUR), CORN STARCH, POTATO STARCH, BAMBOO FIBER, TAPIOCA STARCH, BROWN MILLED FLAXSEED, GLYCEROL, APPLE FIBER, INULIN, SOURDOUGH (FERMENTED RICE, CORN AND QUINOA FLOUR), PSYLLIUM, YEAST, PEA PROTEIN, APPLE JUICE CONCENTRATE, MODIFIED CELLULOSE, CANOLA OIL, XANTHAN GUM, SALT, APPLE EXTRACT, MONO AND DIGLYCERIDES OF FATTY ACIDS, GUAR GUM, SORBIC ACID (A MOLD INHIBITOR), CITRIC ACID (A MOLD INHIBITOR), MALIC ACID (A MOLD INHIBITOR), TARTARIC ACID (A MOLD INHIBITOR).
The statement lists 26 ingredients at the top level, beginning with Water, Wholegrain Flours 25% (wholegrain Sorghum Flour, Wholegrain Millet Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement Photo Oasis, Inc. submitted to USDA (FoodData Central 2426459).
More Bfree breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Stone Baked Pita Breads | 218 | 3.64 g | 436 mg |
| Brown Seeded Sandwich Loaf | 217 | 0 g | 413 mg |
| Soft White Rolls | 200 | 1.67 g | 517 mg |
| Sweet Potato Wraps | 238 | 9.52 g | 452 mg |
| Soft White Sandwich Loaf | 196 | 0 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bfree Wholegrain Pita Breads?
120 per 1 pita (55g) serving, and 218 per 100 g.
How much sodium is in Bfree Wholegrain Pita Breads?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Photo Oasis, Inc. submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov