Whole Foods Market · Breads and Buns
Whole Foods Market, Sunflower Organic Breads
A 2 oz (57g) serving of Whole Foods Market, Sunflower Organic Breads has 170 calories, 2g of sugars and 180mg of sodium, as submitted by Harry's Farmers Market, Ltd. to USDA (FoodData Central 2438615, record updated Jun 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2438615, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry's Farmers Market, Ltd. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 723055050652
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 35% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 53% carbohydrate, 33% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 4.7 g | 35% |
| Sodium | 316 mg | 464 mg | 10% |
| Protein | 10.5 g | 8.9 g | 74% |
| Calories | 298 | 267 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other breads in this aisle
302 of the 10,293 breads and buns products are named breads. Per 100 g their median is 298 calories, 579 mg of sodium and 10 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spinach Lavash Flatbreads ATORIA'S FAMILY BAKERY | 246 mg | 193 |
| 100% Whole Grain Naan Flatbreads CALIFORNIA LAVASH | 244 mg | 244 |
| European Breads Bakery, Barley Quinoa Bread EUROPEAN BREADS BAKERY | 238 mg | 225 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "breads", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, ORGANIC SUNFLOWER SEEDS, ORGANIC HONEY, ORGANIC CANOLA OIL, ORGANIC VITAL WHEAT GLUTEN, SALT, YEAST, CULTURED ORGANIC WHEAT FLOUR, ORGANIC DOUGH CONDITIONER (ORGANIC WHEAT FLOUR, NATURAL ENZYMES, ASCORBIC ACID)
The statement lists 10 ingredients at the top level, beginning with Organic Whole Wheat Flour, Filtered Water, Organic Sunflower Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 17, 2018), not the label on the shelf today.
Source: the ingredient statement Harry's Farmers Market, Ltd. submitted to USDA (FoodData Central 2438615).
More Whole Foods Market breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Mom's Wheat Dinner Rolls | 298 | 7.02 g | 421 mg |
| Whole Foods Market, Mom's Dinner Rolls | 298 | 5.26 g | 421 mg |
| Cinnamon Raisin Brioche | 297 | 20.31 g | 359 mg |
| Onion & Poppy Seed Hamburger Buns | 299 | 5.97 g | 463 mg |
| Organic Spelt Bread | 300 | 10 g | 417 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Sunflower Organic Breads?
170 per 2 oz (57g) serving, and 298 per 100 g.
How much sodium is in Whole Foods Market, Sunflower Organic Breads?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry's Farmers Market, Ltd. submitted to USDA, last updated Jun 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov