Whole Foods Market · Breads and Buns
Onion & Poppy Seed Hamburger Buns
One bun (67g) serving of Onion & Poppy Seed Hamburger Buns by Whole Foods Market has 200 calories, 4g of sugars and 310mg of sodium, as submitted by Aunt Millie's Foodservice to USDA (FoodData Central 2664376, record updated Oct 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2664376, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Aunt Millie's Foodservice submitted to USDA, for the declared 67g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 814305010233
- Category
- Breads and Buns
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 61% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 73% carbohydrate, 13% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6 g | 4.7 g | 61% |
| Sodium | 463 mg | 464 mg | 49% |
| Protein | 10.5 g | 8.9 g | 74% |
| Calories | 299 | 267 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other buns in this aisle
1,373 of the 10,293 breads and buns products are named buns. Per 100 g their median is 275 calories, 465 mg of sodium and 9.1 g of protein; 634 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Wheat Hot Dog Buns LIDL | 370 mg | 239 |
| Hot Dog Buns NATURE'S OWN | 370 mg | 239 |
| Whole Wheat Hot Dog Buns GREAT VALUE | 370 mg | 239 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "buns", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR, WATER, YEAST, CANE SUGAR, NON-GMO SOYBEAN OIL, WHEAT GLUTEN, CULTURED WHEAT FLOUR, SEA SALT, VINEGAR, CALCIUM SULFATE, WHEAT STARCH, ASCORBIC ACID, ENRICHMENT [WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE (IRON), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID]; TOPPED WITH DICED ONIONS AND POPPY SEEDS.
The statement lists 13 ingredients at the top level, beginning with Unbleached Wheat Flour, Water, Yeast. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 30, 2023), not the label on the shelf today.
Source: the ingredient statement Aunt Millie's Foodservice submitted to USDA (FoodData Central 2664376).
More Whole Foods Market breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Spelt Bread | 300 | 10 g | 417 mg |
| Sandwich Bread | 300 | 12 g | 440 mg |
| Brioche Whole Grain Hamburger Buns | 300 | 10 g | 360 mg |
| Whole Foods Market, Sunflower Organic Breads | 298 | 3.51 g | 316 mg |
| Whole Foods Market, Mom's Wheat Dinner Rolls | 298 | 7.02 g | 421 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Onion & Poppy Seed Hamburger Buns?
200 per 1 bun (67g) serving, and 299 per 100 g.
How much sodium is in Whole Foods Market Onion & Poppy Seed Hamburger Buns?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Aunt Millie's Foodservice submitted to USDA, last updated Oct 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov