Panera Bread · Breads and Buns
Whole Grain Bread, Baker's Grains with Sunflower Seeds and Flax
One slice (35g) serving of Whole Grain Bread, Baker's Grains with Sunflower Seeds and Flax by Panera Bread has 90 calories, 3g of sugars and 160mg of sodium, as submitted by Gold Medal Bakery Inc. to USDA (FoodData Central 1949931, record updated May 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 1949931, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gold Medal Bakery Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 835841005170
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 82% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 67% carbohydrate, 15% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.6 g | 4.7 g | 82% |
| Sodium | 457 mg | 464 mg | 46% |
| Protein | 11.4 g | 8.9 g | 86% |
| Calories | 257 | 267 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other flax in this aisle
80 of the 10,293 breads and buns products are named flax. Per 100 g their median is 250 calories, 380 mg of sodium and 10.6 g of protein; 59 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rustic Sourdough, Flax & Sesame Seed LA CAMPAGNE BAKERY | 359 mg | 152 |
| Millet & Flax SAMI'S BAKERY | 357 mg | 243 |
| Organic Honey Oats & Flax Bread DAVE'S KILLER BREAD | 357 mg | 262 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flax", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, WHOLE OAT GROATS, WHEAT GLUTEN, YEAST, SUNFLOWER SEEDS, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CRACKED WHEAT, MILLET, FERMENTED RYE FLOUR, WHEAT BRAN, FLAX SEEDS, MOLASSES, CULTURED WHEAT FLOUR, SALT, CANOLA OIL, MALTED BARLEY FLOUR, VINEGAR, ORGANIC SOY LECITHIN, ASCORBIC ACID, ENZYMES.
The statement lists 22 ingredients at the top level, beginning with Water, Whole Wheat Flour, Unbleached Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 4, 2018), not the label on the shelf today.
Source: the ingredient statement Gold Medal Bakery Inc. submitted to USDA (FoodData Central 1949931).
More Panera Bread breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sourdough Bread Bowls | 260 | 0 g | 460 mg |
| Multi - Grain English Muffins, Multi-grain | 254 | 4.23 g | 239 mg |
| Multi-grain Bread | 263 | 5.26 g | 474 mg |
| Whole Grain Hearty White Bread | 263 | 7.89 g | 500 mg |
| Panera Bread French Baguette, 14 Oz | 263 | 1.75 g | 579 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Panera Bread Whole Grain Bread, Baker's Grains with Sunflower Seeds and Flax?
90 per 1 slice (35g) serving, and 257 per 100 g.
How much sodium is in Panera Bread Whole Grain Bread, Baker's Grains with Sunflower Seeds and Flax?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gold Medal Bakery Inc. submitted to USDA, last updated May 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov