Panera Bread · Breads and Buns
Whole Grain Hearty White Bread
One slice (38g) serving of Whole Grain Hearty White Bread by Panera Bread has 100 calories, 3g of sugars and 190mg of sodium, as submitted by Gold Medal Bakery Inc. to USDA (FoodData Central 2582972, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2582972, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gold Medal Bakery Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 835841006825
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 78% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 70% carbohydrate, 14% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.9 g | 4.7 g | 78% |
| Sodium | 500 mg | 464 mg | 62% |
| Protein | 10.5 g | 8.9 g | 74% |
| Calories | 263 | 267 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other hearty in this aisle
54 of the 10,293 breads and buns products are named hearty. Per 100 g their median is 265 calories, 469 mg of sodium and 9.3 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 100% Whole Wheat Whole Grains Bread with Hearty Bits OROWEAT | 372 mg | 256 |
| Hearty Grain Pita Bread WEGMANS | 362 mg | 234 |
| Swirl Oatmeal Hearty Breakfast Bread, Maple & Brown Sugar PEPPERIDGE FARM | 356 mg | 289 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "hearty", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE WHEAT FLOUR, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), BROWN SUGAR, WHEAT GLUTEN, CANOLA OIL, YEAST, CONTAINS 2% OR LESS OF: CULTURED WHEAT FLOUR, SALT, VINEGAR, WHEAT STARCH, SOY LECITHIN, FERMENTED WHEAT FLOUR, ASCORBIC ACID, ENZYMES
The statement lists 15 ingredients at the top level, beginning with Water, Whole Wheat Flour, Wheat Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Gold Medal Bakery Inc. submitted to USDA (FoodData Central 2582972).
More Panera Bread breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Multi-grain Bread | 263 | 5.26 g | 474 mg |
| Panera Bread French Baguette, 14 Oz | 263 | 1.75 g | 579 mg |
| Multi-grain Breads | 264 | 3.77 g | 509 mg |
| Sourdough Bread Bowls | 260 | 0 g | 460 mg |
| Whole Grain Bread, Baker's Grains with Sunflower Seeds and Flax | 257 | 8.57 g | 457 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Panera Bread Whole Grain Hearty White Bread?
100 per 1 slice (38g) serving, and 263 per 100 g.
How much sodium is in Panera Bread Whole Grain Hearty White Bread?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gold Medal Bakery Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov