Panera Bread · Breads and Buns
Everything with Onion, Garlic, Salt, Sesame & Poppy Seeds Pre-sliced Bagels
One bagel (85g) serving of Everything with Onion, Garlic, Salt, Sesame & Poppy Seeds Pre-sliced Bagels by Panera Bread has 240 calories, 6g of sugars and 330mg of sodium, as submitted by Gold Medal Bakery Inc. to USDA (FoodData Central 2194633, record updated Oct 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2194633, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gold Medal Bakery Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 835841006849
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 72% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 76% carbohydrate, 7% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 4.7 g | 72% |
| Sodium | 388 mg | 464 mg | 23% |
| Protein | 11.8 g | 8.9 g | 89% |
| Calories | 282 | 267 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other everything in this aisle
155 of the 10,293 breads and buns products are named everything. Per 100 g their median is 277 calories, 482 mg of sodium and 9.5 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Everything Soft Bagels WEGMANS | 309 mg | 255 |
| Everything Bagels SHULLSBURG CREAMERY | 296 mg | 247 |
| Everything Topped with Sesame Seeds and Poppy Seeds, with Onion and Garlic Baked Inside Bagels DAVID'S DELI | 296 mg | 247 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "everything", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, SESAME SEEDS, CONTAINS 2% OR LESS OF: CULTURED WHEAT FLOUR, TOASTED ONION, SUGAR, CANOLA OIL, YEAST, SEA SALT, POPPY SEEDS, MALTED WHEAT FLOUR, DEACTIVATED YEAST, SUNFLOWER LECITHIN, VINEGAR, WHEAT FLOUR, GARLIC, ENZYMES.
The statement lists 18 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 27, 2021), not the label on the shelf today.
Source: the ingredient statement Gold Medal Bakery Inc. submitted to USDA (FoodData Central 2194633).
More Panera Bread breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Everything with Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread | 273 | 2.27 g | 432 mg |
| Plain Pre-sliced Bagels | 271 | 7.06 g | 388 mg |
| Multi-grain Breads | 264 | 3.77 g | 509 mg |
| Multi-grain Bread | 263 | 5.26 g | 474 mg |
| Whole Grain Hearty White Bread | 263 | 7.89 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Panera Bread Everything with Onion, Garlic, Salt, Sesame & Poppy Seeds Pre-sliced Bagels?
240 per 1 bagel (85g) serving, and 282 per 100 g.
How much sodium is in Panera Bread Everything with Onion, Garlic, Salt, Sesame & Poppy Seeds Pre-sliced Bagels?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gold Medal Bakery Inc. submitted to USDA, last updated Oct 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov