Panera Bread · Breads and Buns
Everything with Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread
One slice (44g) serving of Everything with Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread by Panera Bread has 120 calories, less than 1g of sugars and 190mg of sodium, as submitted by Gold Medal Bakery Inc. to USDA (FoodData Central 1997629, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 1997629, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gold Medal Bakery Inc. submitted to USDA, for the declared 44g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 835841006788
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 26% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 59% carbohydrate, 18% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 4.7 g | 26% |
| Sodium | 432 mg | 464 mg | 36% |
| Protein | 15.9 g | 8.9 g | 99% |
| Calories | 273 | 267 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other everything in this aisle
155 of the 10,293 breads and buns products are named everything. Per 100 g their median is 277 calories, 482 mg of sodium and 9.5 g of protein; 48 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Everything Pre-sliced Bagels PEPPERIDGE FARM | 343 mg | 263 |
| Everything Bagels NATURE'S PROMISE | 341 mg | 294 |
| Organic, Everything Bagels BIG Y | 341 mg | 294 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "everything", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, GOLDEN FLAX SEED, YEAST, CONTAINS 2% OR LESS OF: BROWN SUGAR, DRIED ONION, MINCED GARLIC, POPPY SEEDS, SOYBEAN AND/ OR CANOLA OIL, CULTURED WHEAT FLOUR, FERMENTED RYE FLOUR, SALT, SESAME SEEDS, PURPLE BARLEY, WHEAT STARCH, SOY LECITHIN, SPELT, PRETZEL SALT, RED QUINOA, AMARANTH, CHIA SEEDS, BUCKWHEAT, MILLET, TEFF, ASCORBIC ACID, ENZYMES.
The statement lists 27 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement Gold Medal Bakery Inc. submitted to USDA (FoodData Central 1997629).
More Panera Bread breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plain Pre-sliced Bagels | 271 | 7.06 g | 388 mg |
| Multi-grain Breads | 264 | 3.77 g | 509 mg |
| Everything with Onion, Garlic, Salt, Sesame & Poppy Seeds Pre-sliced Bagels | 282 | 7.06 g | 388 mg |
| Multi-grain Bread | 263 | 5.26 g | 474 mg |
| Whole Grain Hearty White Bread | 263 | 7.89 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Panera Bread Everything with Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread?
120 per 1 slice (44g) serving, and 273 per 100 g.
How much sodium is in Panera Bread Everything with Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gold Medal Bakery Inc. submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov