Panera Bread · Other Deli
Mexican - Inspired Chicken & Chile Stew
One container (340g) serving of Mexican - Inspired Chicken & Chile Stew by Panera Bread has 190 calories, 7g of sugars and 620mg of sodium, as submitted by Blount Seafood Corporation to USDA (FoodData Central 1948945, record updated May 15, 2019).
Values for the declared serving and per 100 g. FoodData Central 1948945, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Blount Seafood Corporation submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077958585729
- Category
- Other Deli
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 48% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 59% carbohydrate, 14% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 2.1 g | 48% |
| Sodium | 182 mg | 353 mg | 15% |
| Protein | 3.8 g | 7.9 g | 18% |
| Calories | 56 | 159 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other stew in this aisle
20 of the 3,317 other deli products are named stew. Per 100 g their median is 101 calories, 271 mg of sodium and 6.4 g of protein; 7 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spicy Chicken Stew & Yellow Split Peas TASTE OF ETHIOPIA | 145 mg | 110 |
| Tuscan Bean Stew with Quinoa Gluten Free Vegan Entree VEGAN EATS | 78 mg | 71 |
| White Bean Stew Giant Beans & Vegetables in a Tomato Sauce THE GREEK TABLE | 57 mg | 101 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "stew", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN BROTH, TOMATILLOS (TOMATILLOS, CITRIC ACID), CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN, WATER, RICE STARCH, SALT), LONG GRAIN BROWN RICE (BROWN RICE, RICE BRAN OIL), BLACK BEANS, ROASTED CORN, SWEET POTATOES, POBLANO PEPPERS, ONIONS, CONTAINS 2% OR LESS OF: GARLIC, APPLE CIDER VINEGAR, GINGER ROOT, SEA SALT, CORN STARCH, ORGANIC CANOLA OIL, CILANTRO, LIME JUICE, NATURAL SMOKE FLAVOR (WATER, NATURAL HICKORY SMOKE CONCENTRATE), ORGANIC GROUND CHILI PEPPERS, SMOKED PAPRIKA, NISIN PREPARATION AND SPICES.
The statement lists 21 ingredients at the top level, beginning with Chicken Broth, Tomatillos (tomatillos, Citric Acid). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2019), not the label on the shelf today.
Source: the ingredient statement Blount Seafood Corporation submitted to USDA (FoodData Central 1948945).
More Panera Bread other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Asiago with Roasted Tomatoes Mac & Cheese | 73 | 0.88 g | 183 mg |
| Bowls Lemon Chicken Primavera | 74 | 1.76 g | 288 mg |
| Turkey Chili with Beans | 88 | 1.76 g | 206 mg |
| Turkey Bolognese | 94 | 2.35 g | 453 mg |
| Bowls Tuscan Style Chicken | 103 | 2.35 g | 253 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Panera Bread Mexican - Inspired Chicken & Chile Stew?
190 per 1 container (340g) serving, and 56 per 100 g.
How much sodium is in Panera Bread Mexican - Inspired Chicken & Chile Stew?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Blount Seafood Corporation submitted to USDA, last updated May 15, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov