Panera Bread · Other Soups
Autumn Squash Soup
One cup (245g) serving of Autumn Squash Soup by Panera Bread has 240 calories, 20g of sugars and 820mg of sodium, as submitted by Blount Seafood Corporation to USDA (FoodData Central 2571013, record updated May 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2571013, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Blount Seafood Corporation submitted to USDA, for the declared 245g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077958693134
- Category
- Other Soups
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 86% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 50% carbohydrate, 45% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.2 g | 2.2 g | 86% |
| Sodium | 335 mg | 339 mg | 49% |
| Protein | 1.2 g | 3.7 g | 15% |
| Calories | 98 | 99 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 1,101 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Creamy Alfredo with Penne and Chicken Soup PROGRESSO | 267 mg | 72 |
| Matzoh Ball Soup WHOLE FOODS MARKET | 267 mg | 73 |
| Indian Lentil Soup Traditional Dal with Cumin, Turmeric, and a Hint of Spiciness NONA LIM | 267 mg | 57 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN, VEGETABLE STOCK (WATER CARROTS, CELERY, ONIONS, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR), MILK, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), BROWN SUGAR, BUTTERNUT SQUASH, HEAVY CREAM, CONTAINS 2% OR LESS OF: CARROTS, ONIONS BUTTER (CREAM, SALT), APPLE JUICE CONCENTRATE, SUGAR, CORN STARCH, SALT, GINGER PUREE, HONEY, LEMON JUICE CONCENTRATE, NISIN PREPARATION AND SPICES
The statement lists 17 ingredients at the top level, beginning with Pumpkin, Vegetable Stock (water Carrots, Celery. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 30, 2023), not the label on the shelf today.
Source: the ingredient statement Blount Seafood Corporation submitted to USDA (FoodData Central 2571013).
More Panera Bread other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Shrimp & Roasted Corn Chowder | 97 | 4.65 g | 264 mg |
| Broccoli Cheddar Soup | 99 | 2.46 g | 408 mg |
| Soup, Broccoli Cheddar | 99 | 2.28 g | 411 mg |
| Black Bean Soup | 88 | 1.06 g | 335 mg |
| Baked Potato Soup | 87 | 1.24 g | 202 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Panera Bread Autumn Squash Soup?
240 per 1 cup (245g) serving, and 98 per 100 g.
How much sodium is in Panera Bread Autumn Squash Soup?
820mg per serving (36% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Blount Seafood Corporation submitted to USDA, last updated May 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov