Nona Lim · Other Soups
Indian Lentil Soup Traditional Dal with Cumin, Turmeric, and a Hint of Spiciness
A 10 fl oz (296ml) serving of Indian Lentil Soup Traditional Dal with Cumin, Turmeric, and a Hint of Spiciness by Nona Lim has 170 calories, 2g of sugars and 790mg of sodium, as submitted by Cook! SF to USDA (FoodData Central 2281253, record updated Jan 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2281253, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cook! SF submitted to USDA, for the declared 296ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859792002576
- Category
- Other Soups
- Records
- 1 under this UPC
How it compares with other other soups
Per 100 g, it has more sugar than 11% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 57% carbohydrate, 20% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 2.2 g | 11% |
| Sodium | 267 mg | 339 mg | 32% |
| Protein | 3.4 g | 3.7 g | 46% |
| Calories | 57 | 99 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, RED LENTILS, GROUND TOMATOES (GROUND TOMATOES, TOMATO PUREE, SALT), ONIONS, GARLIC, EXTRA VIRGIN OLIVE OIL, KOSHER SALT, CUMIN, ORGANIC GINGER, CORIANDER, ORGANIC TURMERIC, DRIED CHILIES.
The statement lists 12 ingredients at the top level, beginning with Water, Red Lentils, Ground Tomatoes (ground Tomatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 22, 2021), not the label on the shelf today.
Source: the ingredient statement Cook! SF submitted to USDA (FoodData Central 2281253).
More Nona Lim other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Pho Noodle Bowl | 54 | 0.49 g | 105 mg |
| Red Lentil Veggie Soup | 48 | 1.76 g | 141 mg |
| Carrot Ginger Soup | 41 | 1.69 g | 149 mg |
| Soup, Carrot Ginger | 41 | 2.35 g | 71 mg |
| Nona Lim, Spicy Rice Soup | 32 | 1.18 g | 65 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nona Lim Indian Lentil Soup Traditional Dal with Cumin, Turmeric, and a Hint of Spiciness?
170 per 10 fl oz (296ml) serving, and 57 per 100 g.
How much sodium is in Nona Lim Indian Lentil Soup Traditional Dal with Cumin, Turmeric, and a Hint of Spiciness?
790mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cook! SF submitted to USDA, last updated Jan 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov