Health Valley Organic · Canned soup
Lentil & Carrot Soup
One cup (240g) serving of Lentil & Carrot Soup by Health Valley Organic has 110 calories, 4g of sugars and 450mg of sodium, as submitted by The Hain Celestial Group, Inc. to USDA (FoodData Central 2009007, record updated Dec 19, 2017).
Values for the declared serving and per 100 g. FoodData Central 2009007, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hain Celestial Group, Inc. submitted to USDA, for the declared 240g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 035742224087
- Category
- Canned soup
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned soup
Per 100 g, it has more sugar than 84% of the 2,197 canned soup products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 75% carbohydrate, 0% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned soup: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 0.4 g | 84% |
| Sodium | 188 mg | 269 mg | 22% |
| Protein | 3.3 g | 1.6 g | 83% |
| Calories | 46 | 29 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,197 products, one per barcode.
Other soup in this aisle
767 of the 2,197 canned soup products are named soup. Per 100 g their median is 49 calories, 282 mg of sodium and 2.5 g of protein; 113 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Red Bean & Vegetable Organic Soups AMY'S | 149 mg | 30 |
| Vegetable Minestrone Slow Simmered Soup RAO'S | 148 mg | 22 |
| Creamy Butternut Squash Apple Radically Delicious Soup SOUPERGIRL | 147 mg | 30 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, ORGANIC LENTILS, ORGANIC CARROTS, ORGANIC TOMATO PASTE, ORGANIC ONIONS, ORGANIC RICE STARCH, SEA SALT, ORGANIC EVAPORATED CANE JUICE, ORGANIC SPICES, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, VITAMIN A PALMITATE.
The statement lists 12 ingredients at the top level, beginning with Filtered Water, Organic Lentils, Organic Carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 19, 2017), not the label on the shelf today.
Source: the ingredient statement The Hain Celestial Group, Inc. submitted to USDA (FoodData Central 2009007).
More Health Valley Organic canned soup
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Soup, Cream of Chicken | 46 | 2.08 g | 200 mg |
| 5 Bean Vegetable Soup | 42 | 1.67 g | 200 mg |
| Health Valley Organic, Soup, Tomato | 42 | 5.42 g | 25 mg |
| Cream of Celery Soup | 42 | 2.08 g | 171 mg |
| Vegetable Barley Soup | 38 | 1.25 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Health Valley Organic Lentil & Carrot Soup?
110 per 1 cup (240g) serving, and 46 per 100 g.
How much sodium is in Health Valley Organic Lentil & Carrot Soup?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hain Celestial Group, Inc. submitted to USDA, last updated Dec 19, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov