Whole Foods Market · Other Soups
Whole Foods Market, Lentil Soup
One cup (245g) serving of Whole Foods Market, Lentil Soup has 280 calories, 4g of sugars and 620mg of sodium, as submitted by Kettle Cuisine, Inc. to USDA (FoodData Central 2061447, record updated Dec 8, 2017).
Values for the declared serving and per 100 g. FoodData Central 2061447, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kettle Cuisine, Inc. submitted to USDA, for the declared 245g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 667978757994
- Category
- Other Soups
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 34% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 48% carbohydrate, 35% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 2.2 g | 34% |
| Sodium | 253 mg | 339 mg | 27% |
| Protein | 4.9 g | 3.7 g | 60% |
| Calories | 114 | 99 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 596 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Baked Potato Soup PANERA BREAD | 202 mg | 87 |
| Bookbinder's, Vegetarian Butternut Squash & Mushroom Soup BOOKBINDER'S | 201 mg | 81 |
| Kids Cool Shaped Pasta in Chicken Broth Soup CAMPBELL'S | 200 mg | 29 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): WATER, LENTILS, ONIONS, CARROTS, CELERY, TURNIPS, OLIVE OIL, TOMATO PASTE (TOMATOES, NATURALLY DERIVED CITRIC ACID), RICE FLOUR, SOYBEAN OIL, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST), GARLIC, SEA SALT, SPICES, PAPRIKA, PARSLEY.
The statement lists 16 ingredients at the top level, beginning with Water, Lentils, Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 8, 2017), not the label on the shelf today.
Source: the ingredient statement Kettle Cuisine, Inc. submitted to USDA (FoodData Central 2061447).
More Whole Foods Market other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bisque, Butternut Squash & Crab | 112 | 2.07 g | 303 mg |
| Clam Chowder | 116 | 0.41 g | 373 mg |
| Chicken with Rice Soup | 111 | 0.88 g | 217 mg |
| Whole Foods Market, New England Clam Chowder | 118 | 1.63 g | 306 mg |
| Lobster Bisque | 110 | 4.49 g | 257 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Lentil Soup?
280 per 1 cup (245g) serving, and 114 per 100 g.
How much sodium is in Whole Foods Market, Lentil Soup?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kettle Cuisine, Inc. submitted to USDA, last updated Dec 8, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov