Whole Foods Market · Other Soups
Clam Chowder
One cup (241g) serving of Clam Chowder by Whole Foods Market has 280 calories, less than 1g of sugars and 900mg of sodium, as submitted by Plenus Group Inc to USDA (FoodData Central 2095382, record updated Sep 10, 2019).
Values for the declared serving and per 100 g. FoodData Central 2095382, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Plenus Group Inc submitted to USDA, for the declared 241g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 880632001411
- Category
- Other Soups
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 7% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 39% carbohydrate, 45% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.4 g | 2.2 g | 7% |
| Sodium | 373 mg | 339 mg | 54% |
| Protein | 4.6 g | 3.7 g | 58% |
| Calories | 116 | 99 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other chowder in this aisle
156 of the 2,840 other soups products are named chowder. Per 100 g their median is 102 calories, 306 mg of sodium and 3.3 g of protein; 121 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| The Fresh Market, Premium Shrimp & Corn Chowder THE FRESH MARKET | 298 mg | 106 |
| Smoked Chowder with Sockeye Salmon PACIFIC | 294 mg | 106 |
| Chicken & Corn Chef's Recipe Chowder HARRIS TEETER | 291 mg | 101 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chowder", one per barcode.
What is in it
Ingredients (as submitted): HALF & HALF (CREAM, MILK), CLAM STOCK (WATER, CONCENTRATE CALM BROTH, SEA SALT, CLAM BROTH [CLAM BROTH, MALTODEXTRIN], MALTODEXTRIN, CANE SUGAR, YEAST EXTRACT, NATURAL BUTTER FLAVOR, ONION), CLAM, POTATO, ONION, HEAVY CREAM, CORN STARCH, WHEAT FLOUR, WHITE WINE (WINE, SALT), BUTTER (CREAM, SALT), SHERRY, GARLIC, SPICES, NISIN.
The statement lists 14 ingredients at the top level, beginning with Half & Half (cream, Milk), Clam Stock (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 10, 2019), not the label on the shelf today.
Source: the ingredient statement Plenus Group Inc submitted to USDA (FoodData Central 2095382).
More Whole Foods Market other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, New England Clam Chowder | 118 | 1.63 g | 306 mg |
| Whole Foods Market, Lentil Soup | 114 | 1.63 g | 253 mg |
| Whole Foods Market, Cauliflower & Cheese Soup | 119 | 1.32 g | 256 mg |
| Bisque, Butternut Squash & Crab | 112 | 2.07 g | 303 mg |
| Chicken Pot Pie Soup | 120 | 1.66 g | 295 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Clam Chowder?
280 per 1 cup (241g) serving, and 116 per 100 g.
How much sodium is in Whole Foods Market Clam Chowder?
900mg per serving (39% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Plenus Group Inc submitted to USDA, last updated Sep 10, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov