Mina · Other Soups
Moroccan Chickpea & Lentil Harira Soup
A 1/2 cup (130g) serving of Moroccan Chickpea & Lentil Harira Soup by Mina has 80 calories, 0g of sugars and 520mg of sodium, as submitted by Casablanca Foods LLC to USDA (FoodData Central 2643210, record updated Aug 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2643210, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Casablanca Foods LLC submitted to USDA, for the declared 130g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 852955007326
- Category
- Other Soups
- Records
- 1 under this UPC
How it compares with other other soups
Per 100 g, none of the 2,840 other soups products in USDA's branded database has less sugar, and it has more sodium than 57% of them.
Where the calories come from: 52% carbohydrate, 32% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.2 g | 0% |
| Sodium | 400 mg | 339 mg | 57% |
| Protein | 3.1 g | 3.7 g | 41% |
| Calories | 62 | 99 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 1,272 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kettle Style Broccoli Cheddar Soup, Kettle Style AHOLD | 319 mg | 104 |
| Sausage & Potato Soup RAO'S | 319 mg | 72 |
| Soup ITALIAN KITCHEN TO GO | 318 mg | 82 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): WATER, TOMATOES, GREEN LENTILS, ONION, CILANTRO, CHICKPEAS, CELERY, PARSLEY, EXTRA VIRGIN OLIVE OIL, SEA SALT, TAPIOCA STARCH, TURMERIC, CINNAMON, BLACK PEPPER, GINGER.
The statement lists 15 ingredients at the top level, beginning with Water, Tomatoes, Green Lentils. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 30, 2023), not the label on the shelf today.
Source: the ingredient statement Casablanca Foods LLC submitted to USDA (FoodData Central 2643210).
More Mina other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Addis Moroccan Lentil Stew | 69 | 0 g | 392 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mina Moroccan Chickpea & Lentil Harira Soup?
80 per 1/2 cup (130g) serving, and 62 per 100 g.
How much sodium is in Mina Moroccan Chickpea & Lentil Harira Soup?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Casablanca Foods LLC submitted to USDA, last updated Aug 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov